Patty’s Chocolate Mango Cheesecake

  Patty’s Chocolate Mango Cheesecake (It’s raw and living) Ingredients 1 cup  raw cacao powder 3 cups raw cashews (soaked for about 45 minutes) 2 cups rejuvelac or water 1 cup sprouted sunflower seeds 3 1/2 cups of date sauce (see recipe below) 3 peeled and chopped sweet ripe mangos 2 cups of fresh coconut…

benifits of flax seed

Yesterday I wrote about the benifits of flax seed.   (I misspelled that word on purpose—long story.)   Possibly the very best way to get Essential Fatty Acids is in the form of flax and/or its oil.   However, two cautions are in order.   First, smell the seeds when you purchase them (and look…