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extra ingredients for green smoothies [part 8 of 9]

Brewer’s (nutritional) yeast Brewer’s or “nutritional” yeast is grown on barley, and it is often used as a supplement, especially for nursing mothers.   It is high in protein, and it is also extremely rich in B vitamins.   It has been linked to reduction of symptoms of diabetes, eczema, constipation, and hypoglycemia. It is […]

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data on the benefits of eating RAW FOOD . . . part 3 of 3

At Washington University, surgeons put tubes in dogs to drain pancreatic juice enzymes out of the body.   Even though the dogs had access to plenty of food, they all died within a week.   (I know, what a terrible study!)   Another group of researchers duplicated the study, with the same results, in rats. […]

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Vitamin B12

You have probably read that the average person eats 10 lbs. of bugs per year.   That’s not a fact you like to think about much, I’ll bet.   When our culture began to fear micro-organisms, we started to fear bugs, too.   John the Baptist would be so disappointed in us. J Virtually everything […]

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The Essential GreenSmoothieGirl Library . . . part 8

More important books for parents to own:   Denise Punger, M.D. is a GreenSmoothieGirl 12 Stepper and a brave new voice in modern medicine.   She’s a board certified doctor married to another medical doctor, but she’s also a mother who has breastfed for 12 years and delivered her last baby via home birth.   […]

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Need motivation to eat less meat and more plants? . . . part 5 of 12

Today, some good stats about eating a vegetarian diet:   According to Journal of the American Dietetic Association (this research was published in other journals as well), the average IQ of U.S. children is 99, and the average IQ of vegetarian US children is 116.   Obesity rate among the general population: 18 percent   […]

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“biological concentration”

I read a post by a 12 Stepper on the other blog on this site, expressing her frustration about the expense of non-organic food and even wondering if it’s worth it to eat a plant-based diet, with all the pesticides on vegetables and fruits. Dr. McDougall says in The McDougall Program for Women (1999) that […]

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storing GS in the fridge and vegetarians in rotten health

Dear GreenSmoothieGirl, how long can you keep your green smoothie in the fridge?   I’m single and don’t want to make it every day.   Does it lose nutrition and therefore is it pointless to store it? Answer: You can keep in in the fridge, at the most, for 48 hours.   After that it […]

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Vegetarian athletes

I don’t think anyone knows exactly what seven-time Tour de France winner Lance Armstrong’s diet is.   But if you read his story written by his nutrition coach, you know a couple of things.   First, he eats 70 percent carbs, 15 percent protein, and 15 percent fat.   You’d have a very hard time […]

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