Introducing Plant-based Single Servings


GSG protein and superfood single servings

Whey Protein Part II and Our New Single Servings!

Hopefully, you read my recent blog post about how protein powders are mostly made from whey, which is highly processed and tainted with steroids, hormones, and antibiotics fed to the cow. Even the plant-based proteins are made from “isolates,” which processes the ingredient and throws out the fiber.

I wanted to make a protein that was delicious, but made from only whole, raw, organic plant foods. No isolates. No sugars. No animal products. Humane, eco-friendly, gluten-free, and…..don’t GSG vanilla protein single servingforget, delicious.

But when I packed for a trip, I used to almost always fail to measure scoops of protein into a baggie. Instead, I would tote around the whole bag, which was messy to use on the road. Now it’s easy because we have SINGLES!

With SINGLE SERVINGS, I just keep them in my carry-on bag and I’ve got lots of plant-based protein while on the road. Or in the sky.

Our berry, chocolate, and vanilla protein is now available in convenient SINGLE SERVINGS, and are 20% off till the end of the month.

GSG chocolate protein single servingsUsually, I mix a scoop of protein with one of our SINGLE SERVINGS of Superfood Reds, Greens, or Chocolate Greens, too. These are brand new and also 20% off this month! Chock full of raw, organic, whole-plant foods (no “extracts”)—these are a great way to increase your servings of nutrient-dense foods, no matter where you are.

I hope you love them like I do. All our Singles taste great and blend very well in a shaker bottle with water or in your green smoothie.

You’re adding 15 grams of quality, organic, plant-based protein to your diet with every scoop you use. And you’re retaining the fiber and micronutrients because our protein is RAW.

Stock up before the sale ends on July 31!


To Your Health!

—Robyn Openshaw

beautiful and young at age 70! three ageless examples show the value of good nutrition!

I often hear people judging the raw vegan movement, or its credibility as a lifestyle, because a particular raw vegan doesn’t look good.  In fact, it is often debilitating health conditions that started the person on the path to raw/vegan in the first place. So they may have a long way to travel out of the health/beauty morass they were in from a lifetime of eating the S.A.D.

It’s also confusing to newbies when people are overweight and say they eat raw or vegetarian. This leads me to believe they maybe aren’t practicing what they preach.  Or maybe they eat tons of nuts, seeds, fruit, and cold-pressed oils—and few of the low-calorie options that make a plant-based diet so healthful, like greens, vegetables, fruits, legumes. Greens and vegetables have to be the crux of a life-giving diet.

Or maybe they eat late at night, or they have no “off” switch. I don’t know. There’s a certain famous raw foodist who is beloved by many people, but who is extremely overweight. It’s not great role model stuff—so confusing for people—but it is possible to be overweight eating raw. Possible….but unlikely!

So don’t judge the folks who just got started last year. Take a look at these 3 women who are all about 70 years old. This first one of Annette Larkin, sent to me by my friend Ben, is ASTONISHING—check out what happens from the time you’re my age (45) till you’re 70, you eat all raw food. WOW!!!

(For a baseline of what she WOULD look like, just compare her to her husband, who has continued on the S.A.D. and looks and feels every bit of his 70+ years.)

And there’s Mimi Kirk, voted world’s sexiest vegetarian, who is over 70.

And there’s Donna Gates, author, who is about 65. She’s known for teaching about fermented, probiotic-rich foods and lots of sea vegetables are part of her diet. Long ago she was totally debilitated by candida.

I’m inspired. Are you?

Reversing Crohn’s disease

I saw this post from Melanie yesterday, in response to an old blog of mine. I thought it warranted front-and-center attention. It’s especially on my mind after a convo after my Lehi, UT class last night with a mother of a young (20-ish) Crohn’s patient who eats no fiber.

That’s the problem with Crohn’s patients, is that high-fiber foods are what they desperately need, and also what irritates their inflamed gut tissues. I’ve reconsidered my statement that Crohn’s is difficult to turn around after talking to a few docs in recent months who say with proper treatment, Crohn’s is one of the easier conditions to treat. I am not a practitioner, and I recommend sufferers get competent, EXPERIENCED, holistic help—such as from Dr. Gaetano Morello in Vancouver, who works with people remotely via phone.

Here’s what Melanie had to say, which folks with this and other inflammatory gut diseases may find encouraging:

“I just wanted to comment on your comment about Crohn’s disease being difficult to reverse with diet. I know in some severe cases, it might be, but I wanted to give a story of success and maybe hope for some people. I was diagnosed with Crohn’s in July of last year. The doctor wrote me a prescription for a steroid and told me to take it INDEFINITELY! I handed her back the prescription, and said “No, this is not going to be my life. I will not take steroids!”

And after two days of intense research and crying, I threw myself head first into a raw, organic, grain-free vegan diet. If it didn’t fall into that category, it didn’t go into my mouth. I lost about 35 lbs. (which I needed to) and within just 2 weeks I was able to go off of both of the prescription meds I was on for the reactive arthritis caused by the inflammation in my body due to the Crohn’s.

Within about a month, all of my Crohn’s symptoms (intestinal cramping, anal fissures, cracked skin on my hands, too frequent bowel movements, hair falling out) were either much lessened or GONE! When I went back for a check-up in October (I had a bet with my doctor – if I wasn’t better by then, steroids it was!), my small bowel series of xrays indicated that I had NO bowel strictures, no inflammation, no irregular fold patterns, no wall thickening!

The doctor said it looks like I’d never had Crohn’s in the first place and that I was in the clear! I will admit that after the ‘all clear’ I thought I could add some things back into my diet – cheese, some fish, rice – and I started getting pain in my joints again. So, now that I eat about 90-95% raw, I am maintaining my good health, and my husband and I are currently trying for baby #2 – something I didn’t think I’d ever be able to have with Crohn’s!”

Thank you for your story, Melanie. Of course, Jordin Rubens (The Maker’s Diet) is a fantastic example of a man who was nearly dead of Crohn’s at 19, and now 20 years later is extremely healthy simple because he changed his diet. I know soil organisms and probiotics had a HUGE place in his healing. Those topics are covered in Step 8 of my 12 Steps to Whole Foods.

Green Smoothie Testimonials, Part 9

More green smoothie testimonials from my research:

We love green smoothies at our house. I am a homeschooling mom of four children. Three of my children drink smoothies because they love them, and one child drinks her smoothies because it’s a good health choice. I try to vary the ingredients here and there so that they don’t get bored with them. We drink them first thing in the morning. I also have been known to feed them to neighbor children who then will ask to have more! Also, they are pretty tasty as popsicles: I am sure they lose some nutrition being frozen, but the kids love them!

-Melanie H.

My family and I have been drinking green smoothie for 8 months. It has been our addiction. If I miss a day, I feel it and crave it instead of cake. My kids who are 9 and 6 actually ask me for them, so they have some before school. I no longer have pre-hypertension and I have lost 25 lbs. My husband no longer has to take his cholesterol medication and has lost weight. My best friend now gives it to her whole family and staff everyday. And another friend who just completed chemo will be starting also. Thank you!

-Lisa James

I look forward every morning to drinking my green smoothie because I know that it is a delicious, healthy, and empowering way to start my day. I now have my husband converted and my college-age son who needs good nutrition because most of the other things he grabs during the day are fast, on-the-go type foods. I feel full of raw goodness and do not need to eat anything else for most of the morning.

-Ciel M.

Hi, I’m 17 and a raw vegan and green smoothies have changed my life! I always felt tired and cranky and always a little hungry but as soon as I added green smoothies, I felt AWESOME! They give me everything I need, I love my green smoothies!

-Brendon Clarke-Pepper

Need motivation to eat less meat and more plants? . . . part 5 of 12

Today, some good stats about eating a vegetarian diet:


According to Journal of the American Dietetic Association (this research was published in other journals as well), the average IQ of U.S. children is 99, and the average IQ of vegetarian US children is 116.


Obesity rate among the general population: 18 percent


Obesity rate among vegans: 2 percent


U.S. children who are overweight: 25 percent


U.S. vegetarian children who are overweight: 8 percent


U.S. children who eat the recommended levels of fuits, vegs, and grains: 1 percent


U.S. vegan children who eat the recommended levels of fruits, vegs, and grains: 50 percent


Average blood pressure of non-vegetarians: 121/77


Average blood pressure of people who eat a vegetarian diet: 112/69 (ideal is considered to be 110/70)


Incidence of high blood pressure in meat eaters compared to vegetarians: almost triple


Incidence of very high blood pressure in meat eaters compared to vegetarians: 13 times higher


Incidence of high blood pressure among senior citizens in the U.S.: more than 50 percent


Incidence of high blood pressure among senior citizens in countries eating  plant-based diets: virtually none


Average U.S. cholesterol level: 210


Average U.S. vegetarian cholesterol level: 161


Average U.S. vegan cholesterol level: 133

Number of times the huge Framingham study (35 years) had a study participant have a heart attack with cholesterol under 150:   zero


Tell me:  Are you reaping health benefits from adopting a more vegetarian diet?   Or do you still have the idea in your head that not eating meat/dairy means you’re going to be sickly and underweight?