edible weeds

I told a friend a few days ago about how when I’m weeding, I bring the dandelion and morning glory in and throw them in my fridge or blender.I don’t love the weedy taste of morning glory, so I use it in minimal amounts.Did you know the ENTIRE dandelion plant is edible?Roots, flowers, anything.And wild plants have…

Skiing with green smoothies . . . and Green Smoothie Testimonials, Part 4

So I celebrated handing my book off to the publisher last Monday by goofing off a lot, skiing a few days last week. Turns out that a quart of green smoothie is an AWESOME skiing lunch. My girlfriends (with their inferior lunch) were losing energy and wanting to go home while I was still ready…

healthy options eating out

Dear GreenSmoothieGirl: I know you make a green smoothie and take it to work in a quart jar.   But what about when you get up late, don’t have time, and you’re out in town and STARVING?   What do you eat?   Answer:   Here, locally (Utah County), my favorite thing to do is…

Reflecting on nutrition, food storage, and hard economic times

What a year this has been.   The much-predicted failure of  American investment banking  has come to pass,  our nation’s net worth has plummeted precipitously, and we’ve started into what promises to be a long recession.   I just came across this quote by a wise man named Joseph Smith, from 175 years ago: “Our…

Junk food vending in schools . . . Part 2 of 4

According to Ace Stryker of the Daily Herald, Child Nutrition Supervisor Jenilee McComb in Provo District is working on a policy for this fall that imposes a 300-calorie limit on vending machine goods.   This is well intentioned, but plenty of nutrition free, acidic, processed foods can be sold in portions lower than 300 calories.…