edible weeds

I told a friend a few days ago about how when I’m weeding, I bring the dandelion and morning glory in and throw them in my fridge or blender.I don’t love the weedy taste of morning glory, so I use it in minimal amounts.Did you know the ENTIRE dandelion plant is edible?Roots, flowers, anything.And wild plants have…

Skiing with green smoothies . . . and Green Smoothie Testimonials, Part 4

So I celebrated handing my book off to the publisher last Monday by goofing off a lot, skiing a few days last week. Turns out that a quart of green smoothie is an AWESOME skiing lunch. My girlfriends (with their inferior lunch) were losing energy and wanting to go home while I was still ready…

healthy options eating out

Dear GreenSmoothieGirl: I know you make a green smoothie and take it to work in a quart jar.   But what about when you get up late, don’t have time, and you’re out in town and STARVING?   What do you eat?   Answer:   Here, locally (Utah County), my favorite thing to do is…

Reflecting on nutrition, food storage, and hard economic times

What a year this has been.   The much-predicted failure of  American investment banking  has come to pass,  our nation’s net worth has plummeted precipitously, and we’ve started into what promises to be a long recession.   I just came across this quote by a wise man named Joseph Smith, from 175 years ago: “Our…

Junk food vending in schools . . . Part 2 of 4

According to Ace Stryker of the Daily Herald, Child Nutrition Supervisor Jenilee McComb in Provo District is working on a policy for this fall that imposes a 300-calorie limit on vending machine goods.   This is well intentioned, but plenty of nutrition free, acidic, processed foods can be sold in portions lower than 300 calories.…

Schools complicit in crimes against children: junk-food vending… part 1 of 4

In July 20’s Daily Herald (Utah Valley), reporter Ace Stryker gives these infuriating statistics from a 2006 study by Centers for Disease Control and Prevention, where my home state of Utah leads the nation in these categories:   83 percent of Utah schools are selling chocolate in vending/school stores versus 40 percent nationwide   76…