Chia Pudding: a great new habit

Marlene told me, after my class in Kennewick, Washington, that she makes chia pudding for her diabetic husband as a meal or dessert. (Cinnamon is a great blood-sugar controller–note that she adds lots of cinnamon to his pudding.) It’s a great idea, since chia is a power food, and high in protein as well. (It’s…

Halloween Controversy: better to feed candy to the homeless? or nothing?

Last year on Halloween, I posted that I pay my kids $20 for the privilege of dumping their Halloween candy in the trash outside. On facebook, I have the interesting situation of 90% of my personal page’s friends being GSG readers, and 10% being people I actually know. One of my high-school friends, cheerleader Beth,…

“After I eat chocolate cake, I want to die”

I got this email from my friend Matthew: He had just read this quote: “When I eat chocolate cake, 20 minutes later I’m under my desk wanting to die, When I eat broccoli, in 20 minutes I feel good. But given the choice I always eat the cake.” Matthew asks: “Why do people choose the…