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what did we pack/eat in Europe . . . part 2 of 2

For lunch, we’d stop at a market and buy something like this every day: 1.           6 nectarines 2.           6 large carrots (I never saw baby carrots in Europe) 3.           A loaf of whole grain bread (a comedy of communication errors […]

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What did we pack/eat in Europe . . . part 1 of 2

I saw a request by a blogger while I was gone for even more detail in the question I’m always asked: what do you eat?   This blogger asked, what EXACTLY did you eat, where were you when you ate it, how much time did it take in the kitchen?   I think she wants […]

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Are Europeans healthier than we are?

So as you can see, Europeans have fast food.   McD’s is found in 10 locations in the very hip and cosmopolitan city of Barcelona, for instance.   They don’t have nearly as many chains or locations as we do, though.   I have a weird little game I played in airports and train stations […]

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Is Europe healthier than the U.S.?

Ciao, hola, bon jour, and cheerio!   We had an amazing time in six countries of Europe (Slovenia and Croatia not represented in those greetings, because I wasn’t there long enough to pick up any vocab).   But we were so ecstatic to arrive home to our FAVORITE country that we almost kissed the dirty […]

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storing GS in the fridge and vegetarians in rotten health

Dear GreenSmoothieGirl, how long can you keep your green smoothie in the fridge?   I’m single and don’t want to make it every day.   Does it lose nutrition and therefore is it pointless to store it? Answer: You can keep in in the fridge, at the most, for 48 hours.   After that it […]

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eating healthy while traveling

I’m back from a fun trip down south for a baseball tournament in the sun.   I tried a tip from a woman who attended my nutrition class the night before I left–to use coconut oil instead of sunscreen.   She says it works.   (It seems rather counterintuitive–isn’t coconut oil in tanning lotions used […]

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