Tag: travel Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a Trip I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we… Quick Breakfast Fix, Even in a Hotel Room! One-Minute Microwave Flax Muffin Peggy Richter in Pittsburgh, PA, told me that she takes a quick homemade mix and makes herself a microwave flax muffin for one, with all whole, high-nutrition foods, in her… Bonnie Writes Us About Emphysema and Green Smoothies I met Bonnie at my lecture near Baltimore. What a delight she is, a caretaker to her husband with emphysema. We got this email from her. (And I love to… Plants Can’t Be Franchised! A question I’m asked a lot is, “My green smoothies are always different and sometimes I don’t like them. How can I make sure they always ‘turn out?’” Well, that’s… Canada and the U.S., part 1 of 2 Niagara Falls, it turns out, is WAY cooler on the Canada side. The U.S. has spent more on its view of the falls, and even puts people on a ferry… Aloha from Hawaii! I’ve just returned from a heaven of pineapples and papaya, teaching on Maui and Oahu. Thank you so much to my friends there, the Vegetarian Society of Hawaii, and Down… NYC: hot dogs or raw gourmet? Horn of plenty or fries and a shake? After my second trip to New York City this year, the verdict is this: in keeping with the diversity of that teeming city as immigrants poured in during the 19th… airport story Just a warning: today’s blog has nothing to do with nutrition. It’s just a funny story about something that happened in the Long Beach airport on the way home from… Aug. 15 is International Green Smoothie Day! Hello my friends, I’m off to Europe with my family tomorrow for 18 days: Italy, Spain, and France, and hopefully a one-day adventure in Serbia/Croatia. I’ll miss y’all, but… Eating right while traveling internationally . . . part 1 Hello friends–I am back from touring 8 countries in the Far East. Getting trapped by the landslides that had downtown Hong Kong under water the day we left was… Eating right on vacation . . . part II How do you spend your vacation dollars? This is my breakdown of vacation expenses for my family of six (not including boring stuff like gas): Attractions: $729 Disneyland two… eating right on vacation . . . part I Nobody wants to slow down to eat, so we eat in line at Universal Studios. My DH developed a new hobby: taking photos of us eating whole plant foods,… Posts navigation 12Older posts >