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One-Minute Microwave Flax Muffin, for quickie breakfast, even in a hotel room!

New GSGLife Instructor Peggy Richter, in Pittsburgh, PA, told me that she takes a quick homemade mix and makes herself a flax muffin for one, with all whole, high-nutrition foods, in her hotel room! She uses GSG Sprouted Flax with Berries. While it’s not ideal to use a microwave, this recipe is still a far […]

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Who says you can’t eat right while traveling?

  I always feel less alone in the world, as I opt out of the “Standard American Diet” 95%+ of the time……when I hang out with people like Stasia, Jen, and Rachel. They are GSG readers and apprentice coaches. This is me, having lunch with them downtown, while they were here from the East Coast. […]

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How to Eat Right While Traveling, part 3 of 3

It isn’t that we didn’t eat in restaurants. This list of groceries didn’t cover all the eating we did for 6 days, the five of us. We ate in a restaurant once a day. This is typical of my traveling, that we have green smoothies and other foods I’ve brought, or that we bought wherever […]

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How to Eat Right While Traveling, Part 2 of 3

This is a big topic, and it will be covered in more detail in my new book How to Eat Right in the Real World and in my 2014 lecture tour. But I’m asked it constantly. I’ve had two flight attendants who are GSG readers, and even a passenger in the seat in front of […]

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I almost go Dumpster diving in Malaga, Spain

  I finally know what my Spanish minor in college is good for. (Okay, I didn’t actually finish it. I got to 300-level classes, couldn’t get A’s competing with classrooms full of Mormon returned missionaries who were immersed in the language for 2 years. I dropped it, for a quick-and-painless Poli Sci minor.) My trip […]

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Bonnie writes us about emphysema and green smoothies

I met Bonnie at my lecture near Baltimore. What a delight she is, a caretaker to her husband with emphysema. We got this email from her. (And I love to read the stories you send my way, so keep sending them!) Bonnie told me she knows diet won’t “cure” emphysema. I said, “But what if […]

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Plants can’t be franchised! Canada part 2 of 2

A question I’m asked a lot is, “My green smoothies are always different and sometimes I don’t like them. How can I make sure they always ‘turn out?’” Well, that’s the thing. We’ve standardized our tastes. Ray Kroc did it famously, with the first McDonald’s. The idea was to develop a burger and fries that […]

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Canada and the U.S., part 1 of 2

Niagara Falls, it turns out, is WAY cooler on the Canada side. The U.S. has spent more on its view of the falls, and even puts people on a ferry to go closer to it. But on the Canada side, you’re really close to the top of the falls. Also. They have black squirrels in […]

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We’re back from the Pacific Northwest! Part 2 of 2

Nona Springer send me this photo from my Portland lecture, with some of the many friends she brought with her, and she wrote this: I went to Robyn’s last lecture in Portland and loved it.  I talked about 20 friends into coming to this one and they all loved it too.  Not everyone made it […]

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We’re back from the Pacific Northwest! part 1 of 2

Just back from the Pacific Northwest, where our audience size has doubled each of the three times I have spoken there. I had Couer d’Alene on the schedule so I could see my grandpa, but he died in May. We went anyway and spoke to nearly 150 of our friends, and then 230 in Seattle […]

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