Seattle….things that come in 3’s….part 2 of 3

I’m not superstitious, but strange things happen to me in threes. You may have heard me speak about that. (I changed this to a three-part series, in honor of that.) So I almost brought an ex-boyfriend to Seattle with me as an assistant. That kinda blew up. Then another one I affectionately refer to as…

take two, on apple seeds

Dear GreenSmoothieGirl: Don’t apple seeds have cyanide or arsenic in them? (This was in response to yesterday’s post.) Answer: I don’t think Snopes is the final answer on everything, but I like how they research topics. Here they are on apple seeds: http://www.snopes.com/food/warnings/apples.asp If this troubles you, by all means take that extra step of…

tips for preventing H1N1 infection

My focus on this site is that when you don’t dump toxins and their byproducts (mycotoxins) into your body en masse in the form of processed foods, animal products, etc., you are stronger in the face of viral and bacterial infections. But these are some interesting, simple, natural suggestions by Dr. Vinay Goyal, who has…

an interesting green smoothie testimonial

I have lots more testimonials I haven’t posted yet.   I’ve blogged in the past about the personality changes and mood improvements that people experience when they toss the refined foods and start eating whole, mostly-raw plant food.   Here’s an interesting testimonial from a reader named Grace that came in this morning through the…

Does eating right cause irregular periods?

I just read a highly controversial, really interesting article on Debbie Took’s raw food blog, about the possibility that when a woman eats a vegan, high-raw (mostly raw) diet, she may have irregular periods, very light and infrequent.   Evidence is given and a number of professionals are quoted, that indigenous women don’t menstruate like…

chia seed and flax seed

So you’ve been reading about chia seed.   (I know this because I get lots of questions about it.)   Yep, I’m talking about the little things that grow the chia pet, now getting lots of attention as a power food.   And it is.   A highly expensive one (I bought a pound of…