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What baby sleeps on. And why it matters.

You do it 8 hours a day, if you’re the average American.  I do it 6 hours, since I converted to a whole-foods, plant-based diet. It’s all I need. Sleep. We think about it very little. Many Americans have accepted that even though they do so much of it, they rarely feel rested. The idea […]

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Organic vegetables are our birthright!

Check out the two tomatoes Patty is holding on the left. They came from the several acres growing 100 yards from my house, conventionally sprayed with toxic pesticides that will last literally generations in the groundwater and in my body and everyone else’s who live on this street. My children are breathing it, and tracking it into my […]

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Depression and Anxiety Nutrition Strategies, part 2 of 3

1.      Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to how much of that nutrient is in the food. (For instance, dairy milk is high in calcium. But human beings use very little of it, […]

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Terrorism remembered in the U.S. today. Monsanto + Dow + USDA: stop food terrorism!

On this Sept. 11, America remembers this day we were all reeling from the devastation in New York City, Washington, D.C., and a field in Pennsylvania. My own brother was a Twin Towers survivor and has spoken many times in Sept. 11 commemorations. He was a Lehman Brothers banker, in NYC for three months of […]

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