Is Buying Organic Food Always Necessary?

Dirty Dozen and Clean Fifteen

Think buying organic food is going to blow your budget? Let’s set aside the argument that eating whole food pays back in higher energy, and lowering disease risk and healthcare costs. You’ve got a budget, and let’s face it, buying organic food will chip away at it more quickly than conventional food. Did you know…

It’s Tomatoes Galore at my house: RECIPES for you

Juan, my handyman-garden-guy, said, very proud: “We didn’t plant a variety of big tomatoes– they were supposed to be small, according to the seed packet. But look at these!” He brought the first 12 in to show me, rivaling the Texas grapefruit in size. The tomatoes benefited from our rich compost pile. At the moment…

recipe for you! my favorite salad and dressing

NOTE: If you read this when I first posted it—I typed in the wrong dressing recipe, oops! Please see changes below. We could use a breather from the heavy topic of toxic dental practices! Here’s my favorite salad recipe, always a hit whenever I make it for my family or others. A big helping is…

Garden recipes!

from Michelle Jorgenson (more this week)–congrats to her for being so creative and resourceful with her spectacular garden (which will be featured on the GreenSmoothieGirl Makeover TV show, which we are almost done filming): I love summer eating, because I try and use as much from the garden as I can.   You can tell…