Tag: tips How Much Does A Green Smoothie Cost To Make? Trying to balance the expense of a healthy diet with getting the right nutrition can be a struggle. Green smoothies are an easy way to get a large number of… What to do with my extra greens?? Dear GreenSmoothieGirl: I bought some spinach at Costco and when I got home, I saw it was about to go bad. So I blended it up and froze it in… Nutrition and single parents: part 3 of 3 Thank you, single parents who commented on my two-part blog series a couple of weeks ago. I’m quoting Amanda from that blog series because what she said merits front-and-center attention:… Nutrition and single moms, part 2 of 2 Even though I am doing the very best I can for my kids’ health, even though I run a health-oriented web site and write books and speak all over the… My quirky weight-loss strategies, part 3 of 3 Another of my strategies is that I’m not afraid to skip a meal. I never, ever miss breakfast. And at lunch, because I always work out in the morning, I’m… My quirky weight-loss strategies, part 2 of 3 I yo-yo like everybody else. (Women can gain and lose 4 lbs. in a week, simply from hormone changes within a cycle and accompanying water retention.) But I yo-yo within… Educate your kids about nutrition! Here’s my video showing Tennyson why food matters in his life, and why he should make good decisions about food. He’s no different than you and me. He needs REASONS…. Do all of GSG’s friends drink green smoothies? The answer to that question is NO. Only about 95% of them. A longtime holdout is Kristin, very possibly my best friend, who is a newly single mom and stays… 6 tips to make any baking recipe healthier, part 1 of 2 At the Zermatt in December, I taught these six tips for making a baking treat healthier. You don’t have to know anything about recipe development. These are no-brainers. Three tips… Make Green Smoothies With An Immersion Blender! Ideas From Readers This was posted on my blog this week by “mgm” but was deep in an old thread. I like this idea a lot, so I’m re-posting it here. If you… ideas from readers, part 2 of 3 I often hear about people falling off the wagon, after a period of having tremendous results with their 15 servings of raw greens and fruit daily (what you get in… ideas from readers, part 1 of 3 GSG reader Brynna came up to me at the gym yesterday. She said a friend of hers doesn’t want to lose the benefits of green smoothies while they go camping,… Posts navigation 12Older posts >