When Female Hormones Go Wacko!

GreenSmoothieGirl reader, Sanford Harvey, developed this really simple and helpful infographic on female hormones and shared it with us. Have you always wondered why you are already experiencing signs and symptoms similar to menopause regardless of age? Have you felt like you could go head-to-head in a mood swing competition with your menopausal mother? Although female hormone…

Thyroid—you might have a problem and not know it

All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women are undiagnosed. If you have low thyroid, which is the most common thyroid problem, symptoms may be low energy, slow metabolism / weight gain, dry…

Panic! Are cruciferous vegs killing my thyroid? I’m taking a stand on this issue.

A reader, Shawna, wrote us an email with tons of capitalized sentences and exclamation points, saying, “Hey! I’ve been doing green smoothies for a few years now! And I’m hypothyroid! Help–am I killing my thyroid?” My customer support wrote me that people constantly write us “freaking out” about a widely circulated article on the internet…

Raw food weight loss

Raw food promotes weight loss in people who need to lose, and weight gain in people who are severely underweight from malnourishment.   Remember that unless you’re being excessive with nuts and seeds, raw food inherently is lower in fat and starch, which are what lead to weight gain. To lose weight, following are a…

Green Smoothie Testimonials, Part 11

More Green Smoothie testimonials from my research: My husband and I have been enjoying green smoothies 6-7 times a week for the past 9 months. We are hooked! In fact, we went on vacation for a week and missed our BlendTec blender and green smoothie so much, we could hardly wait to get back home…

What my research says about how green smoothies change lives!

I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet.   Here it is: What Changed, When We Switched To Whole Foods, Part 2 But I wanted to get more scientific when I wrote The Green Smoothies Diet and find out precisely what a newbie can…