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Green smoothies for old, fat, busy executives

GreenSmoothieGirl and our franchise in the Highland, Utah Roxberry are on Forbes.com. Check it out HERE. Business contributor Ken Krogue feels like he showed up late to the party, just this week discovering a green smoothie at Highland, Utah’s Roxberry store, introduced to him by one of Utah’s most successful company founders. Go to the […]

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If you get the chance, tell my kids what good nutrition means to you

I won a singles league tennis match at another club a while ago. After the match, I was tanking up on water and talking to my son Tennyson, who came to watch me play. I said, “Want to go to Good Earth and get some wheat grass juice?” My opponent was looking at me strangely, […]

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Should I “eat right for my blood type?”

A recent grad from Institute for Integrative Nutrition applied for the GreenSmoothieGirl Health Coaches certification and said this: “I’ve studied over 100 nutritional plans, and the 12 Steps to Whole Foods program is the most comprehensive, practical, grounded approach I have found.” (That’s the goal. I think I’ve studied all those nutrition plans, too. Most […]

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The latest green smoothie debate! part 1 of 3

I’ll be back to talking about cancer on Thurs. Meantime… Dear GreenSmoothieGirl: Somebody on the internet says they don’t recommend green smoothies because apparently the fiber is too broken down. And the fruit causes blood sugar to spike. Please prove them wrong so I can keep enjoying them. —Carly Answer:   We have gotten this […]

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Why do I get constipated or not lose weight on green smoothies? Part 1 of 2

This is Chris, the GSG webmaster. Robyn has been in Michigan for a week and I have been posting her blogs. I accidentally posted part 2 yesterday without part 1. I remedy that here: Dear GreenSmoothieGirl: I’m drinking green smoothies, and you said they were low calorie, high nutrition! Why have I GAINED two pounds […]

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My quirky weight loss strategies, part 1 of 3

So, I’ve never written about this because….. First, weight loss is my least-favorite topic ever.   I think it’s boring and pointless because, to me, it happens permanently ONLY as a byproduct of focusing on eating the right foods for your health. There aren’t one set of foods for heart health, a different set of […]

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Victoria Boutenko’s Green Smoothie Song–and me, giving her props

When my book The Green Smoothies Diet came out, last year, I got an email saying, “Who do you think you are? Victoria Boutenko invented the green smoothie! You owe her some credit!” In fact, I give V. Boutenko, one of my heroes, credit every single time I speak. (Back me up here, if you’ve […]

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drink green smoothies all day and lose weight

You could literally drink green smoothies till you’re full, all day long, and still lose weight. If you drank TWO GALLONS a day (that’s 8 quarts), you would get only 1500 calories. That 100 fewer calories than someone my height and weight needs, even if I don’t exercise, daily! I’ve been accidentally saying the wrong […]

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it was exhausting writing all those books

I got a call last night from my fulfillment company, saying we are getting low on 12 Steps: Complete Course, and I needed to autograph 200 books (The Green Smoothies Diet) and get them there by the next morning. I was leaving for Cade’s baseball game and then Tennyson’s and wouldn’t be home till 11 […]

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facebook me

Hey, somebody made me a facebook fan page, so here it is if you want to keep up with my occasional foray over there! http://www.facebook.com/pages/Green-Smoothie-Girl/98314728087 I also have a regular facebook page under my name. See you there. And, locals, hope to see you at my green smoothie clinic and book signing tomorrow night! (Scroll […]

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