Elementary School Teachers and the GREEN SMOOTHIE SCIENCE FAIR!

I hope my readers send a link to Beckie’s story, to teachers they know, to give them ideas. Teachers WANT to motivate and educate their students towards good nutrition choices, and they want good Christmas gift ideas too! Thank you for sharing, and for being a great teacher, Beckie! Dear Robyn: This is the story…

Angie starts the Salad Club at work!

Here’s a letter I just got from Angela in California. She’s a renegade and a leader, and I love what she did at her office! I think you will, too. Dear GreenSmoothieGirl, I wanted to write you and tell you how you have really changed my life and in turn the lives of many others. I…

Parenting and Nutrition: I hate being the bad guy, part 3 of 3

Oprah always says, “When you know better, you do better.” I believe that. There’s a lag that frustrates many of us, between our behavior versus our knowledge. (You’ve educated yourself about the effects of dairy and sugar. And still you eat it. You’re mad at yourself. You sometimes feel you’re the only one. You’re not!)…

Parenting and Nutrition: I hate being the bad guy, Part 2

So I observe that even very overweight, ill people who overindulge, still pass up lots of junk food! You could have a year or two of depression where you ate everything in sight, and then, because it takes shockingly few calories to sustain fat cells, bam, you’re seriously overweight. And you could be more vigilant…

Texas Part 3 of 7: Houston’s Stephanie–a Green Smoothie Transformation

Stephanie was smack on the front row in Houston, a gorgeous tiny little mom who has lost 50 lbs. doing green smoothies. (Check out her before-and-after photos!) Her husband was with her, and Stephanie said he’s gone from “couch potato to marathon runner.” Stephanie told me that despite the oohs and aaahs about how she…

Educate your kids about nutrition!

Here’s my video showing Tennyson why food matters in his life, and why he should make good decisions about food. He’s no different than you and me. He needs REASONS. And praise. Here are my tips for teaching your kids–some I mention on the video, and some you’ll just see me DOING: 1. Make it…