Green Smoothie Testimonials, Part 11

More Green Smoothie testimonials from my research:

My husband and I have been enjoying green smoothies 6-7 times a week for the past 9 months. We are hooked! In fact, we went on vacation for a week and missed our BlendTec blender and green smoothie so much, we could hardly wait to get back home to start again. My husband was diagnosed with bladder cancer three years ago, and the doctor consistently was removing new tumor sites every three months.

Once we found the Green Smoothie Girl.com site, got our blender, and started making the smoothies, he has consistently been clear of any new tumors. His latest colonoscopy this year was also clear, he has more energy, and feels healthy and strong. We will not go without our healthy green start each day! We can’t thank you enough!

–Nancy K.

I have hyperthyroid (Graves Disease) and have been on Propyl-Thyracil (PTU) for the past 15 years. During this time, doctors and specialists have urged me to go on radioactive iodine, and some of them have even ridiculed me for wanting to consider alternative methods.

I knew instinctively that an answer lay for me in something else besides pills. But I was told that they knew of nothing else and that the iodine treatment was pretty standard. (Well, not for me, thank you very much!) I have searched and searched for years. I even went off PTU for three months thinking that I could use positive thinking and visualization to heal myself…but to no avail.

So when I came across green smoothies in about June 2008, I knew that it was more like a liquid salad, full of nutrition and basic goodness. So together with beginning a high raw foodstyle, I was able to decrease my PTU intake every 3 months since then, when having an appointment with my endocrinologist to check out blood work. I had been on three PTUs per day.

So after the first three months, I decreased it to two, thinking that there would be some changes to my blood work results. Since there was none, again after three months, I decreased it to one PTU per day. Again no changes in T4, Free T3, and sTSH results. My last appointment with the endocrinologist was in January 2009. Again no changes.

She was delighted and suggested that I come off PTU completely. I almost fell off my chair that a doctor would suggest no pills. Of my own choice, and with her approval, I asked if I should consider half a PTU per day until my next appointment. She agreed. To date, I feel fine with no increased palpitation and an abundance of energy. Thank you so much green smoothies, and most of all, thank you to Robyn for her relentless pursuit of research.

–Hal Walter (Ottawa, Ontario, Canada)

green smoothies and calories

Dear GreenSmoothieGirl:   I am nursing  my three-month old daughter and at the same time trying to lose the rest of my baby weight (I have about 43 pounds to lose…I gained 70 . . . oops!).   I have been trying to incorporate the smoothies into my diet, but it seems that I do not lose in the weeks when I am very consistent with drinking them.   This is what I am typically eating:

 

hot pink breakfast smoothie

1 small homemade pumpkin muffin (with wholegrain flour and agave nectar)

 

1/2 portion of whatever we had for dinner the night before (we are vegans, so usually some kind of veggie soup, stew, etc….always low fat)

1  quart green smoothie

 

vegan dinner…small portion

1 small homemade muffin

 

i also drink 2 cups of decaf chai and mother’s milk teas with stevia and a splash of vanilla almond milk

 

I am 6 feet tall and weigh approx 225 lbs (weighed 185 when I conceived, but would like to get back down to 165 eventually) and work out a few times a week.

 

I love drinking the smoothies, but am worried about the scale not moving down when I am drinking them . . . should I make my lunch only the smoothie and not any leftovers?

 

Answer:   I’m not a fan of strict calorie counting, but it helps to know some essential information.   First, your body can handle 600 to 800 calories at a time.   So, when we eat a huge meal of well over 800 calories, the body has to store some of that food energy as fat.

 

Second, a quart of green smoothie (good job!) is about 400 calories, or 500 if you’re adding a Tbsp. of flax oil.   So just keep an eye on that.   It’s obviously very nutritionally dense and low in calories.   If your leftovers portion is 600 calories, however, you might want to eat a smaller amount.

In general, your menu sounds good.   So, third, if you are eating in accordance with principles of good nutrition, not overeating, and not indulging in processed foods, and you are still not losing weight you need to lose, then my next suggestion for you would be to have your thyroid checked.   Don’t go to your OB/GYN or a standard lab for this.   Find a clinic specializing in women’s hormones, and the practitioner may be a nurse.   Have a full blood panel run, because the T3 measurement your OB/GYN would likely have you test does not tell the whole story.   You will need to have your blood workup analyzed for a fairly complex interplay of a number of factors, including T4 and some other hormones that work with your thyroid.

 

If you are one of the burgeoning number of women suffering from low thyroid (estimates seem to fall about 25% of American women), ask to be prescribed a bioidentical thyroid hormone rather than a synthetic drug (like Cytomel or Synthroid).   The natural bioidenticals are also cheaper than the drugs, since you can’t patent a natural substance.