8 Foods You Think Are Healthy But They Aren’t!

8 Healthy Foods That Aren't

It’s easy to assume that a food is good for you if it is advertised as health-promoting, or is sold in a health food store.  Turns out that a lot of the foods marketed to us for YEARS as “healthy,” are long on hype and short on facts. Check out my video above about 8…

Exactly Why Artificial Sweeteners Are Terrible

Aspartame (or brand name Nutrasweet).  Joe Mercola says it’s the most dangerous substance added to foods. I might quibble with that, because mono sodium glutamate is a neurotoxin every bit as deadly. And the nitrates and nitrites in cured meats are potently carcinogenic. I’d agree that aspartame is a TOP THREE worst things, to avoid…

Nutrition for pregnant moms, babies, toddlers….part 3 of 5

Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why I highly encourage you to breastfeed as exclusively as you can, for 18 months. But when you do begin to wean your baby, avoid all…

Nutrition is usually a gradual process of changes and improvement!

I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but your problems didn’t disappear overnight. I’ve written about 21 health problems I had in my 20’s that have all gone the way of the Dodo.…

Dear GreenSmoothieGirl for Arizona, part 4 of 4

Chris: What’s the best way to combat diarrhea? GSG: If it’s chronic, it’s likely evidence of a degenerative colon issue. Start getting a probiotic-rich FOOD in your diet every day. (Not just a pill, which is inferior.) For example, kefir, yogurt, kombucha, homemade sauerkraut or other fermented vegetables. Eat whole foods, which have a lot…