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Water intoxication . . . part 5 of 6 on WATER

Dr. B and other experts say you should drink half your weight in ounces (that’s 8 glasses of water for a 128 lb. person), with ¼ tsp. unrefined salt dissolved in water for every quart you drink. Of course, the most important fact is that most people are chronically dehydrated and need to drink more. […]

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