{VIDEO} What Supplements Should I Take?

Daily Dose Supplements

Ever wonder what supplements are MOST important, for you to take every single day? Most of the supplements out there aren’t helpful. The critical supplements complete a whole-foods diet–not take the place of it. There are just THREE I developed because I wanted them for MYSELF–and to be able to recommend them wholeheartedly. Made in…

Supplements to avoid back pain meds?

Watch my video on safe & effective NATURAL back pain relief. This is my third short video on how to keep your back healthy and pain-free. NSAID drugs and other painkillers (even worse, the addictive opiates) have some pretty dreadful risks and side effects. So what is well documented to be effective and safe in the natural world…

Happy Mother’s Day! on prenatal vitamins……

Mothers do the greatest work in the world! On this day, I’d like to say how thankful I am that Kincade, Emma, Mary Elizabeth, and Tennyson made me a mom, starting nearly 18 years ago. I love you guys so much. And thank you to anyone who reads this blog who does that work every…

Dear GSG: Why is the media always telling us one thing and then the opposite about nutrition?

Answer: I know it’s frustrating.   I get this gripe all the time, and some people use it to dismiss all information about nutrition altogether and just eat whatever tastes good: “they don’t know what they’re talking about anyway.” Well, by “they” (first they tell us one thing, then another), we mean science, right?  …

what enzymes do to make food digestible . . . part 6

Dear GreenSmoothieGirl: Which enzyme supplement should I take?   If you’re going to eat at least some of your meals that are partially or fully cooked or processed, please always take 1 or 2 capsules of digestive enzymes first.   If you read my site, blog, or book, you know I am generally skeptical of…