Mary kicks white carbs to the curb!

Dear GreenSmoothieGirl: I sent you my story of healing over the past six years. I hope you received it. [From Robyn: I didn’t. ??] Just want to add that if I eat no “white” nor alcohol, I have no inflammation, i.e., pain, in my body. I have fibromyalgia and arthritis, and went from being bed-ridden…

sugar replacement: possibly the best solution

You know I recommend only sparing use of any concentrated sweeteners. A while ago, I posted a recipe featuring COCONUT SUGAR. I’d been given a sample of it, and I was enjoying substituting it for Sucanat (my previous “standby” for baked goods). I didn’t realize how hard to find it was until y’all wrote me…

Is agave a superfood or a poison?

Dear GreenSmoothieGirl: Dr. Mercola says agave is going to kill me! Is he right? Answer: I have been inundated with emails about this. In every class I teach, someone brings it up. First of all, Dr. Mercola didn’t exactly say that, although he allowed it on his web site. Mercola is a brand, a big…

Natural Ways to Deal with Stress

My friends, the past month has been one of the most stressful periods  in memory. Not “too-much-work” stress (the kind you can dig your way out of) but just “life-circumstances” stress (the kind you can’t usually solve–you just have to slog through it). You know what I’m talking about. You’ve been through stuff too, huh.…

So we’re off to Peru for a humanitarian adventure!

So I am gone to Peru for 10 days with my daughter. (No, it won’t be sunny and warm, but thanks for the well wishes just the same!) I’m sure I’ll tell you all about it when I get home! Despite my sketchy access to a computer, I will magically continue to blog here regularly—and…