17 gallons of green smoothie!

That’s how much green smoothie my daughter, Emma, made for nearly 1,000 people who came to my local classes in Orem, Layton and Sandy a few weeks ago! It was a cases of the fishes and the loaves—-thanks to Dixie cups! My favorite moment besides the AWESOME return-to-health stories we heard was a lady on…

“After I eat chocolate cake, I want to die”

I got this email from my friend Matthew: He had just read this quote: “When I eat chocolate cake, 20 minutes later I’m under my desk wanting to die, When I eat broccoli, in 20 minutes I feel good. But given the choice I always eat the cake.” Matthew asks: “Why do people choose the…

Are you fixing the plumbing, or building a mansion? Part 2 of 2

At church Sunday, someone was making an announcement about a care center that wants us to bring them snacks for the mentally handicapped residents: “The care center staff said they want HEALTHY treats, like fruit snacks and Gushers.” I don’t know what Gushers are, but the fact that they have a brand name is a…

6 tips to make any baking recipe healthier, part 1 of 2

At the Zermatt in December, I taught these six tips for making a baking treat healthier. You don’t have to know anything about recipe development. These are no-brainers. Three tips today, three tomorrow. (All of this information is in Ch. 11 of 12 Steps to Whole Foods.) 1.           Substitute finely…