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raw food in India? an interesting email from a reader

We get some really interesting email, and I’ve pasted one below that we got this week that I think you’ll enjoy. It corroborates what I have noticed being in 16 countries in the past 18 months. That is, the influence of American culture on the rest of the world has not been wholly positive, and […]

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I am teaching a 12 Steps class in July, and final comments on the Word of Wisdom

On Friday, July 17, from 6:30 to 8:30 at Classic Books and Gifts in Lehi, I have been asked to teach a 12 Steps to Whole Foods class.   Here’s the link to sign up: http://classicbooksandgifts.ning.com/events/12-steps-to-whole-food-eating I have taken some time off of teaching classes but am getting back into it, with my new book […]

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the rest of the Word of Wisdom

Here’s the rest of the body of scripture known as the Word of Wisdom.   Tomorrow I’ll comment on my theory about why  the scripture  doesn’t talk about soft drinks, sugar, refined foods, etc. (beyond the obvious fact that the scripture predates the invention of those  “foods”).   And I’ll comment on some of the […]

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hardcore smoothies

Do you make hardcore smoothies? I’m talking about making them for health benefits rather than taste.   You really can’t do this if one of the GS drinkers from your blender will be a new convert or a child.   Or if you’re squeamish about textures and tastes. I love Xtreme people.   People who […]

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chia seed and flax seed

So you’ve been reading about chia seed.   (I know this because I get lots of questions about it.)   Yep, I’m talking about the little things that grow the chia pet, now getting lots of attention as a power food.   And it is.   A highly expensive one (I bought a pound of […]

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I have more energy at 42 than I did at 22!

Thanks again for signing up for my free newsletter.   See, I was just like you might be.   I found myself in a place I hated: sluggish, 15 pounds overweight, suffering with a variety of health problems . . . and I was only 25 years old! But that’s a story you already know […]

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Green Smoothie Testimonials, part 3

I’m 44 years old. I’ve always had very regular menstrual cycles. For about one year prior to drinking green smoothies, my menstrual cycles had become very irregular. After about two months of green smoothies, I returned to a very regular cycle of 20 – 30 days and my periods are just like they were in […]

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Extra ingredients for green smoothies [part 7 of 9]

Pomegranate juice Pomegranate juice is another very hot product because of a few studies linking it to slowing growth of prostate cancer and arthritis, and reducing breast and skin cancer.   It’s been linked to improvement of several cardiovascular measurements, including thinning the blood and improving blood flow, lowering LDS cholesterol, and increasing HDL (“good”) […]

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GSG diet and CANCER

[Before today's topic--how fun to "meet" lots of you on Facebook!   Thanks for making me your "friend" there.] Dear GreenSmoothieGirl: I subscribe to your 12 step information.   I just was diagnosed with cancer of my spleen and liver.   I had colon cancer 2 years ago.   I would greatly appreciate any information […]

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BINGE EATING

Dear GreenSmoothieGirl:   I definitely have a binge eating disorder. This has been going on since I’m 13; I’m now 50! My husband, also 50 is very overweight and my daughter, 20 and in college is very overweight. I’m very interested in getting my family on track. What can you tell me about binge eating? […]

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