Should you be JUICING? Or BLENDING?

My answer will shock you! It’s one of my all-time, MOST ASKED questions. Should I juice, like that Fat Sick and Nearly Dead guy did? (Juicing has enjoyed a resurgence in popularity thanks to his popular documentary.) Or should I blend? (i.e., make green smoothies.) My answer is going to surprise you! (And Chad, my…

JJ Virgin is my #1 Mentor!

Check out why I think she’s so lovely & DO NOT miss JJ Virgin on tour! Not kidding. This gorgeous lady has taught me SO MUCH. I try to be in her space as much as I can. Other authors and influencers fly in from all over the country, and pay a lot of money, just to learn from…

Eat Right For Your Blood Type {NEW VIDEO}

Have you ever heard about people feeling better because they “ate right for their blood type?” In this video I talk about WHY they feel better—even though there’s no science behind eating a specific way for your blood type and it is rather a bunch of nonsense. Check it out, do you agree or not?

Great infographics on SUGAR consumption

SugarScience.org has some great infographics on the effects of sugar for humans eating a processed diet. Here are some of them, hope you can share with your kids and reflect on the benefits of eating greens, vegetables, fruits, legumes, whole grains, nuts and seeds, instead of processed foods produced by Big Agra!      …

My friend Andrew writes Hershey about ingredients in their “high end” products

My friend Andrew wrote to Hershey to complain about the ingredients high-fructose corn syrup, and partially hydrogenated fats, in their high-end Brookside chocolate products. It’s astonishing that, in their response, they don’t address his actual concerns about the effects on the public health. They defend themselves by saying that corn syrup is easy and has…