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what enzymes do to make food digestible . . . part 4

Dear GreenSmoothieGirl:   How can enzymes and eating raw food be so important when stomach acid would kill any enzymes that came with the food anyway? Good one.   Some people think that the low pH of the stomach stops salivary and any other food or supplemental enzymes from working.   A number of experiments […]

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The Essential GreenSmoothieGirl Library . . . part 2

Here are three more of my picks from my Top Shelf–the most pivotal books on health and nutrition: Dr. Robert O. Young and Shelley Young’s books and recipe books:   Sick and Tired, The pH Miracle, The pH Miracle for Weight Loss, Back to the House of Health I and II (containing many excellent recipes). […]

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where to buy unrefined salt . . . part 2 of 2

This continues a review of one of my favorite things, OHCS, and a link for where to buy completely unrefined salt. A double-blind study done in Austria in 2003 examined the effects of  drinking a minimum of 1.5 liters of water with  table salt, versus 1.5 liters of water with Original Himalayan Crystal Salt (OHCS). […]

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Need motivation to eat less meat and more plants? . . . part 11 of 12

Today, more info on world hunger and why you’re contributing to overconsumption of resources  eating high on the food chain:   Number of people whose food energy needs can be met by the food produced on 2.5 acres of land, if the land is producing . . .   Cabbage           […]

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Need motivation to eat less meat and more plants? . . . part 9 of 12

Some stats on hormones and  antibiotics in our meat supply, and Mad Cow disease: U.S. beef cattle that receive hormone implants: 90% (100% in larger feedlots)   Independent European Union scientists’ report on the effect of hormones added to U.S. beef: they are “complete carcinogens” (able to cause and promote cancer by themselves) (hormone 17 […]

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Need motivation to eat less meat and more plants? . . . part 8 of 12

Today stats about where foodborne bacteria E. coli, campylobacter, and salmonella come from, and irradiation consequences.   And which foods you should be most concerned about.   (Each of these stats/quotes has a corresponding source in Robbins’ The Food Revolution.)   The deadly E. coli 0157:H7 bacteria has occasionally been found in sprouts and raw […]

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Need motivation to eat less meat and more plants? . . . part 7 of 12

Today, good stats about the fact that Americans need EDUCATING on the subject of a plant-based, whole-foods diet. (You know GSG.com has an agenda to get YOU to help spread the word–and many of you already do so, brilliantly.)   98 percent of the wheat eaten in the U.S. is eaten as white flour.   […]

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Need motivation to eat less meat and more plants? . . . part 6 of 12

Are plant sources of protein sufficient?   Today, good stats about the need for protein:   Protein in human mother’s breast milk: 5 percent of calories   Minimum protein requirement according to the World Health Organization: 5 percent of calories   U.S. Recommended Dietary Allowance (RDA) for adult protein intake: 10 percent of calories   […]

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Need motivation to eat less meat and more plants? . . . part 5 of 12

Today, some good stats about eating a vegetarian diet:   According to Journal of the American Dietetic Association (this research was published in other journals as well), the average IQ of U.S. children is 99, and the average IQ of vegetarian US children is 116.   Obesity rate among the general population: 18 percent   […]

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Need motivation to eat less meat and more plants? . . . part 2 of 12

Today, great stats on whether dairy products contribute to health:   Asians have little or no osteoporosis.   They also (until recently) have been nonconsumers of dairy products.   (Besides eating much less meat and almost no dairy products, they also drink few sodas, get lots of exercise, and eat more vegetables.)   The huge […]

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