The Essential GreenSmoothieGirl Library . . . part 2

Here are three more of my picks from my Top Shelf–the most pivotal books on health and nutrition:

Dr. Robert O. Young and Shelley Young’s books and recipe books:   Sick and Tired, The pH Miracle, The pH Miracle for Weight Loss, Back to the House of Health I and II (containing many excellent recipes).   Dr. Young, with multiple PhDs, is the most credible authority on why an alkaline diet is the most important aspect of disease prevention and treatment.   His ace-in-the-hole over other authors is that his wife is a recipe developer and therefore gives practical help in addition to this century’s leading-edge nutrition theory.

  

Dr. Colin Campbell’s The China Study, the largest and most comprehensive nutrition study in history conducted jointly by Oxford and Cornell, the most empirical evidence ever gathered validating a plant-based diet.  

 

Colin Campbell is a professor of nutrition at Cornell University and has sat on the highest nutrition governing boards in the U.S.   He is the son of a cattle rancher and believed, in his early nutrition research, that he would find lack of protein to be the cause of childhood liver cancer in the Phillipines.

He found just the opposite: the wealthier children with good access to meat/milk were dying of liver cancer, not the poor children who could afford only plant food.   Time and again, Campbell and many other researchers discovered the same results: that in animals and humans, high consumption of animal protein causes all the modern Western diseases, including cancer, heart disease, autoimmune diseases, and much more.

The rodent studies are fascinating: two groups of mice are put on 5% animal protein pellets (casein, from milk) and 20% animal protein pellets, respectively.   That parallels an almost-vegan diet versus the typical American diet.   At the typical rodent lifespan, the 5% group were lean and healthy and the 20% group were full of cancerous tumors and many were dead (all would die early).

 

Even more fascinating is how the researchers could SWITCH the groups’ diets.   Lean, healthy rodents develop tumors and die when placed on the 20% animal protein diet, and formerly cancerous rodents lose weight, tumors are eliminated, and they live and thrive when placed on the 5% animal protein diet.   These studies were duplicated with the same results, by other researchers all over the globe.

 

Campbell went on to conduct the largest, most longitudinal, most comprehensive nutrition study in human beings, in history, yielding hundreds of statistically significant correlations.   He has been studying 6,500 people in China for about 30 years now.   Whether or not you completely eliminate animal foods from your diet, this book is so compelling that you will be motivated to make a commitment to a plant-based diet and share the message with others.

Need motivation to eat less meat and more plants? . . . part 11 of 12

Today, more info on world hunger and why you’re contributing to overconsumption of resources  eating high on the food chain:

 

Number of people whose food energy needs can be met by the food produced on 2.5 acres of land, if the land is producing . . .

 

Cabbage                     23 people

Potatoes                      22 people

Rice                               19 people

Corn                             17 people

Wheat                         15 people

Chicken                         2 people

Milk                                 2 people

Eggs                                  1 person

Beef                               1 person

 

Grain needed to adequately feed every person on the planet who dies of hunger annually: 12 million tons

 

Amount Americans would have to reduce their beef consumption to save 12 million tons of grain: 10 percent

 

Amount of fish caught per person, worldwide, sold for human consumption (1996): 16 kg

Amount of marine life that was hauled up with the fish and discarded, per person (1996): 200 kg

 

Amount of world’s fish catch fed to livestock: 50%, more than the combined weight of the U.S. human population

 

Newsweek quote: “The amount of water that goes into a 1,000 pound steer would float a (Naval) destroyer.”

Need motivation to eat less meat and more plants? . . . part 9 of 12

Some stats on hormones and  antibiotics in our meat supply, and Mad Cow disease:

U.S. beef cattle that receive hormone implants: 90% (100% in larger feedlots)

 

Independent European Union scientists’ report on the effect of hormones added to U.S. beef: they are “complete carcinogens” (able to cause and promote cancer by themselves) (hormone 17 beta-oestradiol)

 

Antibiotics administered to people in the U.S. for treating disease: 3 million pounds

 

Antibiotics administered to livestock in the U.S. annually for purposes other than treating disease: 24.6 million pounds

 

Antibiotics administered to livestock in Demark annually for purposes other than treating disease: zero

 

Adverse health effects as a result of Denmark’s elimination of antibiotic use for purposes other than treating disease: none

 

Prevalance of antibiotic-resistant bacteria in chickens in Denmark prior to ban on routine use of antibiotics: 82 percent

 

Prevalance three years after the ban: 12 percent

 

CJD or Mad Cow Disease: caused by feeding cows their own meat and bones

 

Still legal and widespread in the U.S.: feeding pigs and chickens their own bones, brains, meat scraps, feathers, and feces

 

Finding of Yale study examining brains of Alzheimers brains post-mortem: 13 percent of them actually had CJD or Mad Cow disease

 

How many Americans currently are diagnosed with Alzheimer’s: 4 million

Tell me: Why risk it?

Need motivation to eat less meat and more plants? . . . part 8 of 12

Today stats about where foodborne bacteria E. coli, campylobacter, and salmonella come from, and irradiation consequences.   And which foods you should be most concerned about.   (Each of these stats/quotes has a corresponding source in Robbins’ The Food Revolution.)

 

The deadly E. coli 0157:H7 bacteria has occasionally been found in sprouts and raw apple juice.   The vast majority of E. coli has been found in: GROUND BEEF

 

Tom Billy, administrator of USDA’s Food Safety and Inspection Service, estimates how many cases of beef contain E. coli: 50 percent of U.S. cattle carcasses

 

Reuters News Service quote: “A report by the U.S. Dept. of Agriculture estimates that 89 percent of U.S. beef ground into patties contains traces of the deadly E. coli strain.”

 

Leading cause of kidney failures in U.S./Canadian children: Hemolytic Uremic Syndrome, 85 percent of cases caused by E. coli

 

Estimate of how many E. coli cases are actually reported: 2% (William Keene, epidemiologist)

 

Salmonella has been caused by tomatoes, mustard cress, bean sprouts, cantaloupe and watermelon.   Far more cases have been caused by: EGGS AND ANIMAL PRODUCTS

 

Americans sickened by Salmonella-tainted eggs in the U.S., annually: 650,000+

 

Americans killed by eating Salmonella-tainted eggs in the U.S., annually: 600

 

Salmonella cases in U.S. versus Sweden: 1 in 200, compared to 1 in 10,000 (you’ll know why later in a blog about the way animals are raised/processed)

 

Campylobacter is occasionally detected on vegetables.   It’s widespread in: CHICKENS

 

American turkeys sufficiently contaminated with Campylobacter to cause illness: 90 percent (side note: if you don’t get sick, thank your immune system, which incidentally is nourished with antioxidant-rich plant foods)

 

Number of hens screened for Campylobacter by Univ. of Wisconsin researchers: 2,300

Number that were NOT infected with Campylobacter: 8

 

Cause of Milwaukee’s cryptosporidium outbreak in ’93 that sickened 400,000 and killed over 100: dairy manure

 

Campylobacter kills more Americans every year than E. coli and is increasing more rapidly, according to CDC numbers.   The poultry industry does not dispute that most chicken sold in the U.S. is contaminated.

 

Quote by former USDA microbiologist Gerald Kuester of today’s processed chicken: “(The) final product is no different than if you stuck it in the toilet and ate it.”

 

Evidence of that: Univ. of Arizona found higher levels of coliform bacteria in the American kitchen than on the toilet rim because of “a bonus on the animal foods people bring into their kitchens.   The bathroom is cleaner because people are not washing their chickens in the toilet” (Nicols Fox, foodborne disease authority).

 

Listeria has been found on cabbage grown in fields fertilized with listeria-infected animals.   Far more often it’s found in: SOFT CHEESES AND PROCESSED MEATS

 

The U.S. government’s answer to microbial contamination: irradiation (no long-term studies have been done)

 

Consequences of irradiation: Vita A, B-1, C, K, and E are destroyed, and new and potentially carcinogenic chemical compounds are  created (also mutant bacteria and viruses are a possibility)

Need motivation to eat less meat and more plants? . . . part 7 of 12

Today, good stats about the fact that Americans need EDUCATING on the subject of a plant-based, whole-foods diet. (You know GSG.com has an agenda to get YOU to help spread the word–and many of you already do so, brilliantly.)

 

98 percent of the wheat eaten in the U.S. is eaten as white flour.   Only 2 percent is eaten as whole wheat flour!   In traditional diets, 75-80 percent of total dietary energy comes from whole grains.

 

U.S. children who eat the recommended levels of fruits, vegs, and grains: 1 percent

 

American who are aware that eating less meat reduces colon cancer risk: 2 percent

 

American men who are aware of a link between animal products and prostate cancer: 2 percent

Tell me: How can YOU help, you being much more educated about nutrition than, well, basically almost everybody?

Need motivation to eat less meat and more plants? . . . part 6 of 12

Are plant sources of protein sufficient?   Today, good stats about the need for protein:

 

Protein in human mother’s breast milk: 5 percent of calories

 

Minimum protein requirement according to the World Health Organization: 5 percent of calories

 

U.S. Recommended Dietary Allowance (RDA) for adult protein intake: 10 percent of calories

 

Percent of calories from protein in broccoli and spinach: more than 40 percent

 

Percent of calories from protein advocated for by Dr. Atkins, Dr. Sears (The Zone), etc.: 30 percent or more

 

Organizations that have condemned high-protein, low-carb diets: World Health Organization, American Heart Association, American Cancer Society, American Dietetic Association, Surgeon General of the U.S., and American Institute for Cancer Research.

 

Two Barry Sears’ (The Zone Diet) quotes: “Humankind has been genetically unable to cope with . . . grains.”   Also, “About one-third of Americans are . . . suffering from protein malnutrition.”

 

Most of the human race for thousands of years has relied on, for most of its caloric energy: grains

 

Position paper quote from the American Dietetic Association:   “Plant sources of protein alone can provide adequate amounts of the essential and nonessential amino acids.   Conscious combining of these foods within a given meal as the complementary protein dictum suggests is unnecessary.”

 

Tell me: Have you given up the idea of needing to pack in more protein to your diet every day?   Or are you still clinging to some of that brainwashing you’ve received over many years?   Try it out.   Switch to plant sources of protein (or just quit worrying about protein altogether) and see what happens.   Give it some time, because  detox symptoms of going off meat/dairy are likely.