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How You Stay Healthy in a Life Crisis

A longtime GSG reader came to my 12 Steps to Whole Foods class recently. (Which I’m teaching again on June 6. In Orem, Utah.) She’s just been hit with a double whammy—literally the two biggest life stressors there are, all at once. An unfaithful spouse and consequent divorce…and loss of a full-term baby. She’s depressed, […]

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Are you a “stress eater?” Here’s what I do about it!

Have you noticed that most people line up in two camps, when they’re under heavy stress: the people who don’t eat enough, and the people who overeat? Nikki, our operations manager, asked me recently to write on stress eating. She’s in the hot-seat in a major new venture we’re working on, and both she and […]

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Do all of GSG’s friends drink green smoothies?

The answer to that question is NO. Only about 95% of them. A longtime holdout is Kristin, very possibly my best friend, who is a newly single mom and stays with me 9 nights out of the month when her ex moves in with the kids. She also works for GreenSmoothieGirl.com, and she’s been my […]

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Natural Ways to Deal with Stress

My friends, the past month has been one of the most stressful periods  in memory. Not “too-much-work” stress (the kind you can dig your way out of) but just “life-circumstances” stress (the kind you can’t usually solve–you just have to slog through it). You know what I’m talking about. You’ve been through stuff too, huh. […]

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What my research says about how green smoothies change lives!

I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet.   Here it is: What Changed, When We Switched To Whole Foods, Part 2 But I wanted to get more scientific when I wrote The Green Smoothies Diet and find out precisely what a newbie can […]

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your body needs SULFUR . . . part 3 of 3 on thinning hair

Before I  talk about  sulfur, I belong to a Yahoo group called LDSRaw (for Mormon raw-food enthusiasts).   One group member lost a lot of hair and did a bunch of online research to talk to other raw foodies.   She said she mostly found, talking to others, that if they lost hair in a […]

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