11 Natural Ways to Deal with Stress

11 Natural Ways To Deal With Stress

Stress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. I’m going to share some major principles that have helped me live a life of happiness, and relative peace even though I’m a single mom, I travel…

Update On My Meditation Challenge

Let’s celebrate the victories. In January, I decided that I was going to try to meditate daily. I’d love to be able to report back that I’ve been successful. But, in a sense, I have. Writing that made me far more mindful of whether I’m operating from my sympathetic nervous system, in a rush, anxious and breathless…

What I Love About Being 40+

robyn bike riding

If you exercise, what’s your goal? Have you really thought about it? Have you given yourself a free pass to let exercise be “for fun”? Or is the idea of workouts being FUN something you don’t allow yourself? After all, it has the word “work” in it. I think of my time devoted to physical…

Pink smoothie still rocks my world. And keeps your gut healthy!

It’s my most-requested recipe, and it’s not even green! My hot pink breakfast smoothie is loaded with root vegetables. Don’t forget about those ROOT vegetables that have such great carotenoid antioxidants with many health benefits in your diet. A fun side effect is that they give you a slight wintertime “tan” if you eat enough…

How You Stay Healthy in a Life Crisis

A longtime GSG reader came to my 12 Steps to Whole Foods class recently. (Which I’m teaching again on June 6. In Orem, Utah.) She’s just been hit with a double whammy—literally the two biggest life stressors there are, all at once. An unfaithful spouse and consequent divorce…and loss of a full-term baby. She’s depressed,…

Are you a “stress eater?” Here’s what I do about it!

Have you noticed that most people line up in two camps, when they’re under heavy stress: the people who don’t eat enough, and the people who overeat? Nikki, our operations manager, asked me recently to write on stress eating. She’s in the hot-seat in a major new venture we’re working on, and both she and…

Do all of GSG’s friends drink green smoothies?

The answer to that question is NO. Only about 95% of them. A longtime holdout is Kristin, very possibly my best friend, who is a newly single mom and stays with me 9 nights out of the month when her ex moves in with the kids. She also works for GreenSmoothieGirl.com, and she’s been my…

What my research says about how green smoothies change lives!

I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet.   Here it is: What Changed, When We Switched To Whole Foods, Part 2 But I wanted to get more scientific when I wrote The Green Smoothies Diet and find out precisely what a newbie can…

your body needs SULFUR . . . part 3 of 3 on thinning hair

Before I  talk about  sulfur, I belong to a Yahoo group called LDSRaw (for Mormon raw-food enthusiasts).   One group member lost a lot of hair and did a bunch of online research to talk to other raw foodies.   She said she mostly found, talking to others, that if they lost hair in a…