habits of highly healthy people . . . part 2 (of 2)

Covey’s Habit #3 is to Put First Things First.   Maslow’s hierarchy of needs reminds us of this, if you’ve ever studied psychology.   At the bottom of the pyramid is water, air, and food.   If we don’t have these things, we can’t go higher up the hierarchy towards more refined, complex things that…

Seven habits of highly healthy people . . . part 1 (of 2)

Seven habits of highly healthy people . . . part I   You probably know Stephen Covey’s landslide bestseller, 7 Habits of Highly Effective People.   You can relate some of his very true principles to Highly Healthy People, and people who are highly effective tend to be physically healthy more than the general population.…

Good, Better, and Best in Nutrition

I want to talk about good, better, and best in nutrition.   I got an email yesterday from my cousin who said that the idea of soaking/sprouting grains in advance is overwhelming to her.   She probably read my three-part blog on phytates in whole grains. If my cousin’s comment describes you, then don’t worry…