Tag: soy 8 Foods You Think Are Healthy But They Aren’t! It’s easy to assume that a food is good for you if it is advertised as health-promoting, or is sold in a health food store. Turns out that a lot… Nutrition for pregnant moms, babies, toddlers: part 3 of 5 Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why… Thyroid: You Might Have a Problem and Not Know It All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women… Raw green food and kidney stones I have more requests to address oxalates. It’s another one of those “they” things: first they tell us greens are good for us, and then they tell us oxalates will… GreenSmoothieGirl’s Weird Opinion on Soy Dear GreenSmoothieGirl: Your information about soy is unfortunate, incorrect and not based on science or the latest research or studies! [Writer then pastes a study out of Harvard on… Good, Better Best: CHEESE Dear GreenSmoothieGirl: what’s good, better, and best for CHEESE? Answer: Some people think soy cheese is a good alternative. I think it’s highly processed and not worth the expense. Also,… Good, Better, Best: What Should I Put on My Cereal? ***Note: I apologize to all those who have sent me unanswered email questions. I am trying to get to them all. FYI, I prioritize what is blogged over… Who You Gonna Call? Part III: Nutrition Advice from Personal Trainers My friend Cheryl told me at the gym the other day that she got online with a “Virtual Personal Trainer.” This guy has quite a following here locally and… a day in the life . . . Q: Dear GreenSmoothieGirl, I’m trying to figure out what to feed my family, now that we’re committed to eating right, so I’m wondering what your family eats every day….