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Stand up to GMO Frankenfoods (no Cheerios for babies!), part 1 of 3

John Roulac and I met at Expo West this year. He’s the founder of Nutiva, and also has the web site GMOInside.org. It’s a great site to get educated, and get involved. John is fighting a battle to inform people that General Mills, Hershey, Kashi and many others are putting lots of genetically modified ingredients […]

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Nutrition for pregnant moms, babies, toddlers….part 3 of 5

Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why I highly encourage you to breastfeed as exclusively as you can, for 18 months. But when you do begin to wean your baby, avoid all […]

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Child hugging mother

Use nutrition to stoke your sex drive! Why young moms aren’t “into it.”

You think I’m going to start talking about chocolate syrup and strawberries in the bedroom as props. I’m not. I have WAY better advice than that. Moms of young children are very often less interested in sex than their partners. Husbands are frustrated and wonder what happened to the energetic woman they married. (Have a […]

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Thyroid—you might have a problem and not know it

All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women are undiagnosed. If you have low thyroid, which is the most common thyroid problem, symptoms may be low energy, slow metabolism / weight gain, dry […]

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Raw green food and kidney stones

I have more requests to address oxalates. It’s another one of those “they” things: first they tell us greens are good for us, and then they tell us oxalates will cause kidney stones and other problems.   Many people are fearful of kidney stones since they’re not only common (estimates are than 10 to 15 […]

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GreenSmoothieGirl’s weird opinion on soy

Dear GreenSmoothieGirl: Your information about soy is unfortunate, incorrect and not based on science or the latest research or studies!   [Writer then pastes a study out of Harvard on PRNewswire Mar. 28 of this year saying that eating soy nuts and soy protein “may improve many problems associated with metabolic syndrome” in postmenopausal women.] […]

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Good, Better Best: CHEESE

Dear GreenSmoothieGirl: what’s good, better, and best for CHEESE? Answer: Some people think soy cheese is a good alternative. I think it’s highly processed and not worth the expense. Also, it tastes yucky.   Good: cheese made from organic, no-hormones or -antibiotics-added milk Better: raw, organic cheese, no salt added or sea salt added Best: […]

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Good, Better, Best: what should I put on my cereal?

***Note: I apologize to all those who have sent me unanswered email questions.   I am trying to get to them all.   FYI, I  prioritize what is blogged over what is emailed.     Dear GreenSmoothieGirl: What should I put on my cereal? Most people put fractionated (skim, 1%, or 2%) antibiotic- and steroid- […]

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Who you gonna call? Part III: nutrition advice from personal trainers

My friend Cheryl told me at the gym the other day that she got online with a “Virtual Personal Trainer.”   This guy has quite a following here locally and helped a friend of Cheryl’s.   She  said to the trainer, “I’m trying to be vegan.   Can you help me increase my muscle mass […]

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a day in the life . . .

Q:   Dear GreenSmoothieGirl, I’m trying to figure out what to feed my family, now that we’re committed to eating right, so I’m wondering what your family eats every day.   Could you just give me like  a “day in the life . . .”? A: Sure.   It’s not that this is the ultimate […]

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