Milk Substitutes?

Hi! my name is Dina, I’m 27 y/o from Tel Aviv, Israel.

I’m new to Robyn’s website and find it a treasure of information.

I guess one could define me as “flexitarian”. My aim is to eventually consist 70% of my diet on raw foods.

The question is: Breakfast! Besides the wonderful smoothies – green, pink or otherwise… What can be substituted for milk?

It would be a simple question had I not discovered I can’t “do” soy milk or tofu. I’ve also tried almond and rice milks (all of them of the boxed varieties), with the same higly  unpleasant results.

So, milk substitutes. I’ve discovered that for cooking, cashew cream works amazingly well instead of dairy (*especially when I want to make meat dishes for guests who keep kosher – they swear it’s the real deal). But what about a cup of hot chocolate or cold milk on cereal? what can be done for that?

I’ll be very glad for your ideas, anyone who  can help. Thanks!

Good, Better, Best: what should I put on my cereal?

***Note: I apologize to all those who have sent me unanswered email questions.   I am trying to get to them all.   FYI, I  prioritize what is blogged over what is emailed.   :-)  

Dear GreenSmoothieGirl: What should I put on my cereal?

Most people put fractionated (skim, 1%, or 2%) antibiotic- and steroid- and hormone-treated cow’s milk on their cereal.   Then, they figure out that dairy isn’t good for them and they switch to soy milk, another fractionated/processed, highly  estrogenic and thyroid-suppressing food.   (A great man named Ezra Taft Benson who held the highest agriculture post in the U.S. said, in the 1950’s, way before  research showed this more definitively, that any time we alter our food source, it will be to our detriment.)   I recommend you avoid both of these options altogether.   Even if you’re not a milk drinker, you may wonder what to put on your cereal.

Good: (1) Rice Dream (still a bit processed but made from brown rice and unsweetened) or  almond milk from the health food store, or (2) raw, whole dairy milk

Better: Raw goat’s milk (an especially good option for young children)

Best: Homemade nut “mylk” (put 1 part nuts like cashews, almonds, or pumpkin seeds, soaked overnight and drained, with 4 parts water in your BlendTec and puree until smooth, optionally with a tsp. of vanilla)

Why is raw goat’s milk better for you than dairy?   First, you usually find it directly from the people milking the goats, not huge dairies using many chemicals.   It’s raw, not homogenized or pasteurized, thus retaining its enzymes.   It has a smaller fat molecule than cow’s milk, so it permeates the human semipermeable membranes rather than causing the body to produce mucous to flush it out.   And its enzyme and amino acid profile is more similar to human milk.   Babies weaned onto it do better than with dairy or soy.  

Nut mylk avoids animal proteins altogether, and if you soak the nuts overnight, they are germinated and “live,” containing an abundance of enzymes to add to your breakfast cereal, not to mention good omega 3 fatty acids and a wealth of vitamins, minerals–and  insoluble fiber, if you don’t strain  it (just shake before using).