Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

Great infographics on SUGAR consumption

SugarScience.org has some great infographics on the effects of sugar for humans eating a processed diet. Here are some of them, hope you can share with your kids and reflect on the benefits of eating greens, vegetables, fruits, legumes, whole grains, nuts and seeds, instead of processed foods produced by Big Agra!       […]

Leave a comment Continue Reading →

What happens when you boil Coke?

Once I wrote about the gluey globs from the tubes of my friend’s soda machines (she owns a convenience store). Now check out what happens when you boil off the water from a can of Coke, leaving just the sugar and chemicals. It looks similar to what my soda-fountain-owning friend described. It looks like tar! […]

1 Comment Continue Reading →

The new Pepsi commercial

I’ve been hearing this ad on the radio lately. For Pepsi, or maybe it’s Coke. It reminds me of how the media has people so twisted up, with messaging, that the vast majority of us have NO IDEA what’s good for us, and how our diet affects our health, in hundreds of critically important ways. […]

4 Comments Continue Reading →

THINGS TO DRINK, 1 to 10 scale! (My interview with Ken Krogue of Forbes)

I told my lifelong best friend, Laura, in San Francisco, that a Forbes article talked about GSG. I told her I was doing an interview with the writer, Ken Krogue, founder of InsideSales, the next day. She texted me, “Tell him Mitt is your cousin. Forbes loves stuff like that.” I started that morning with […]

15 Comments Continue Reading →

and the oxalate controversy rages on……

We got lots of interesting email in response to my rebuttal to the wildly exaggerated and completely undocumented article posted by one “Sarah, the Healthy Home Economist” that tells people not to drink green smoothies and says they can “devastate” your health. Heidi, a “low oxalate” blogger / site owner wrote a response. I like […]

17 Comments Continue Reading →

Can green smoothies “DEVASTATE” your health?

Sarah the Healthy Home Economist online recently posted an article about how green smoothies can “DEVASTATE” your health.  The content was so unsubstantiated that at first I refused to respond to it. But Amanda said, “She has a big audience and people are freaking out about it.” Sarah cites the oxalates phenomenon, wherein a natural […]

75 Comments Continue Reading →

My boy makes green smoothies to impress hot girls

Last night my 18-year old son had some hot girls from his school over to…..wait for it….do a green smoothie demo. I mocked him pretty hard. Since he has never made a green smoothie in his life. I guess the hot girl asked him point-blank if he would make her a GS. (Shameful, yes, that […]

6 Comments Continue Reading →

Seven reasons not to drink soda, part 2 of 2

Here are seven kicks in the pants, to help you quit the soda habit: 1. SODA BRAIN! Brominated vegetable oil, or BVO, is added to soft drinks. It’s an industrial chemical used in plastics as a flame retardant. (It’s also in sports drinks.) It is known to cause nerve disorders and memory loss. It builds […]

19 Comments Continue Reading →

Seven reasons not to drink soda…..part 1 of 2

I watch the addiction of a few people close to me, to soda. One of my closest friends drinks it every day and calls it her “binky.” She kicks the habit but always goes back—because when she quits diet soda, she finds herself taking up sugar. Another tells me he is not addicted but seems […]

15 Comments Continue Reading →

“After I eat chocolate cake, I want to die”

I got this email from my friend Matthew: He had just read this quote: “When I eat chocolate cake, 20 minutes later I’m under my desk wanting to die, When I eat broccoli, in 20 minutes I feel good. But given the choice I always eat the cake.” Matthew asks: “Why do people choose the […]

23 Comments Continue Reading →