Good, Better, Best . . . Part II

GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts, seeds, and grains. SWEETENERS (Note, that I am uneasy about fructose, xylitol, “organic sugar,” or dehydrated cane juice crystals—ways to spend extra money on refined…

What are phytates and how do I avoid them?

What Are Phytates? Phytates are a natural, acidic chemical compounds in the bran of grains that some experts say bind to calcium, magnesium, copper, iron and zinc, making those nutrients less bioavailable and potentially leading to deficiencies.   The way around this issue, say authors like Sally Fallon and Mary Enig, PhD  in Nourishing Traditions,…