Don’t eat GMO’s, part 3 of 3
Check out this Natural News cartoon. Don’t count on our grocery-store foods having labels like “heart-disease spread” and “diabetes drink” or “colon cancer dogs” anytime soon. Coach Jeanette’s a more fiery person than me. (She’s our GSG-certified health coach in So Cal and Florida.) After a day of listening to Expo West sales staff [...]
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Happy Easter! (a day late)
You’d think after 3.5 years of blogging nearly every day, that I’d be thinking of blog possibilities in everything I do….but Easter got away from me without bringing this up in advance! Sorry about that if you were looking for ideas. These are some notes for next year. We had a nice day with sprouted-buckwheat [...]
3 Comments • Continue Reading →Are you fixing the plumbing, or building a mansion? Part 2 of 2
At church Sunday, someone was making an announcement about a care center that wants us to bring them snacks for the mentally handicapped residents: “The care center staff said they want HEALTHY treats, like fruit snacks and Gushers.” I don’t know what Gushers are, but the fact that they have a brand name is a [...]
6 Comments • Continue Reading →“what do you eat in a day?” [and more true confessions]
Every now and then I do a “what do I eat on a typical day” blog. It’s been a while! And I get asked this question constantly. So here’s what I ate yesterday, below. Since I’m doing True Confessions, here’s more. I don’t count calories, but long ago I did. I learned from logging everything [...]
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Triple Doubles and Green Smoothies
Here’s a photo of Tennyson and his green smoothie today. Could eating 20+ servings of vegetables and fruits daily be a factor in his Triple Double last week? (No, that’s not McDonald’s latest offering. In basketball, it’s the rare feat of earning double digits in three different categories. Saturday Ten had 11 assists and steals, [...]
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baseball, apple pie, and . . . green smoothies?
I was asked recently for photographic evidence of my son Tennyson’s snacks in the dugout that radically differ from traditional standards. It wasn’t easy to capture boys sitting together eating (since they are usually PLAYING), and this isn’t the greatest photo, but here ya go. I love baseball, but I don’t love blue PowerAde and [...]
2 Comments • Continue Reading →raw food: here’s what’s in my dehydrator right now
You know I love my dehydrator, especially this time of year when I’ve got so much stuff coming out of the garden that I don’t want to go to waste. Right now I have all 9 trays full in my dehydrator with two recipes contributed by readers. (I love y’all! Thanks for your ideas and [...]
25 Comments • Continue Reading →snacks
I read about having 3 meals a day on Robyn’s site. It said “not 2, not 4″. So what is it I keep hearing about late afternoon snacks? I thought we weren’t supposed to snack.
2 Comments • Continue Reading →School Snacks
with school starting soon I am feeling lost on what I can buy for treats to take and share with my children’s school classes. Our state requires that all treats brought to school are store bought. I just can’t seem to find anything I want my kids to eat that is store bought and [...]
13 Comments • Continue Reading →raw food diet: isn’t steaming good? and, my kids come back sick
Update: Yep.All four of my kids puked their guts up at their dad’s family reunion.Just like always.Poor little guys. (Well, one of them is 6’2″, not that little, huh?)Back to the green smoothie diet!So happy to have my kids back.It’s my job to help them recover. My daughters come back from an extended period away, [...]
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