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Mortality, goodbye to my grampa, and taking youth for granted

Last weekend my grampa was in a hospital with pneumonia, his blood pressure 70/30 and they were unable to get an IV needle in him. We talk every day, my aunt or my dad, and I, about whether it’s time to fly to Couer d’Alene (via Spokane) to say goodbye. The crisis seems to be […]

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I am teaching a 12 Steps class in July, and final comments on the Word of Wisdom

On Friday, July 17, from 6:30 to 8:30 at Classic Books and Gifts in Lehi, I have been asked to teach a 12 Steps to Whole Foods class.   Here’s the link to sign up: http://classicbooksandgifts.ning.com/events/12-steps-to-whole-food-eating I have taken some time off of teaching classes but am getting back into it, with my new book […]

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Need motivation to eat less meat and more plants? . . . part 4 of 12

Do certain diets prevent cancer?  Today, good stats on health implications  of eating meat:   Risk of colon cancer for women who eat red meat daily, versus those who eat it less than once a month: 250 percent greater   Risk of colon cancer for people who eat red meat once a week compared to […]

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Are Europeans healthier than we are?

So as you can see, Europeans have fast food.   McD’s is found in 10 locations in the very hip and cosmopolitan city of Barcelona, for instance.   They don’t have nearly as many chains or locations as we do, though.   I have a weird little game I played in airports and train stations […]

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“I don’t want to live forever anyway”

A new study from the U.K. says four simple, healthy habits can increase your lifespan by 14 years. You won’t be surprised that they’re the same habits GreenSmoothieGirl.com is promoting. Teasing you now . . . wait for them . . . they’re below . . . I have a 32-year old friend H.J. who […]

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