Should GreenSmoothieGirls Like You Buy A Costco Membership?

My brother Spencer emailed our whole extended family about his scientific cost comparisons at Costco. Since I shop there and often recommend Costco membership to my readers, I thought I’d share with you what he learned, and my own thoughts on whether Costco membership is worth the price. Spencer and Heidi compared prices on 20…

healthy options eating out

Dear GreenSmoothieGirl: I know you make a green smoothie and take it to work in a quart jar.   But what about when you get up late, don’t have time, and you’re out in town and STARVING?   What do you eat?   Answer:   Here, locally (Utah County), my favorite thing to do is…

defending that my diet’s not all raw

I read the raw foodists all the time (Patenaude, Wolfe, Boutenko, and lots more).   I think their diet is fantastic.   Sometimes I go all raw, for a few days, weeks, or even months.   I wouldn’t criticize anybody for a minute who wants to do it permanently, as some of my friends do–they…

High-nutrition items’ price points . . . part 2 of 2

THINGS I BUY AT COSTCO:   $25.50 olive oil (two 2-ltr. Bottles) or $13 for 1.5 ltr. bottle of organic $11 34-oz. balsamic vinegar $7.50 for two jars of 28-oz. natural, organic peanut butter $5.70   giant box of Grape Nuts (64 oz.) (for emergency or traveling breakfasts)   THINGS I BUY OTHER PLACES:  …

High-nutrition items’ price points . . . part 1 of 2

I’ve been asked for a list of prices I pay for high-nutrition items you will want to buy regularly if you’re maximizing fresh produce and whole plant foods in your diet.   These are my “staples” that you’ll notice are rather different from what’s in most pantries (or long-term food storage).   Buying agave or…

What do YOU spend on groceries?

I have wondered this for years and was so interested and enlightened to learn, on a Yahoo group I belong to, what others spend on groceries in a month.   Only a handful answered the question, but the answers ranged widely, from $1,000/mo. for a family of 4, to $400/mo. for a family of 7.…