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raw sweet potatoes and Jamaican cheese

Costco has the coolest new item in produce: raw sweet-potatos, peeled and cut in  sticks.   Sweet potatoes are something you may not have eaten RAW before, but they’re crunchy, mild, and best of all, one of just a handful of foods that have all of the eight amino acids your body cannot manufacture on […]

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tips for eating right inexpensively

Q:   Dear GreenSmoothieGirl, I can’t afford to eat the way you suggest. Any ideas? A:   Most people base their purchasing decisions on taste, convenience, price, appearance, and shelf life. Of course, what tastes good is dictated by our addictions, and you know if you read my blog that sugar is the most addictive […]

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