Tag: shopping 43 Healthy Food Storage Staples (and 23 Non-Food Items) to Stock Up On for Your Home — for Wellness and Preparedness Is your home prepared, for emergencies and whatever may come, considering the state of the world? Many people in the Mormon community put a strong emphasis on emergency preparedness and… How Much Does A Green Smoothie Cost To Make? Trying to balance the expense of a healthy diet with getting the right nutrition can be a struggle. Green smoothies are an easy way to get a large number of… The Healthiest Shopping Cart in Costco I like living healthy and sharing the experience with others. I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest… My Dressing Your Truth® Makeover! Part 1 of 2 Several years ago, Carol Tuttle, a local author and pioneer of the Dressing Your Truth® brand, called me and asked me to lunch. She wanted to do a “celebrity makeover”… Nutrition for Pregnant Moms, Babies, Toddlers: Part 5 of 5 Dear GreenSmoothieGirl: My little boy is so picky! He won’t eat healthy food! What do I do? The first time a child is presented with a healthy food, he often… Idaho Falls, Traveling, and Eating Right, Part 2 I love my five-mile run on the Snake River in Idaho Falls. It’s quirky. Thousands of geese of all ages, everywhere, and apparently it’s illegal to scare or chase them,… FROZEN DESSERTS These days, there’s no excuse to not eat healthy! You can get virtually ANYTHING you like in the junk-food world, in a vastly more nutritious version. You just have to… a tour of the BULK FOODS ROOM in a health food store Lots of people walk into a health food store and have no clue what to buy! So I’ve done a bunch of videos showing some of my favorite things in… Power Foods? Really? I saw a People Magazine article last week about 10 “power foods.” They listed agave, along with the aggressively marketed, uber-expensive acai and goji berries. Now I’m not going to… So you’re trying to get kids to eat right! You’re raising kids (or maybe helping with your grandkids)? You and me both, my friend! I’m raising four—two boys and two girls. They all have different personalities, interests, and temperaments…. National Study on Grocery Budgeting How much does the average family spend on groceries? Nationwide, according to the USDA, here it is: Two adults: $361 thrifty / $459 low-cost / $569 moderate /… Defending That My Diet’s Not All Raw I read the raw foodists all the time (Patenaude, Wolfe, Boutenko, and lots more). I think their diet is fantastic. Sometimes I go all raw, for a few… Posts navigation 12Older posts >