Tag: seeds 43 Healthy Food Storage Staples (and 23 Non-Food Items) to Stock Up On for Your Home — for Wellness and Preparedness Is your home prepared, for emergencies and whatever may come, considering the state of the world? Many people in the Mormon community put a strong emphasis on emergency preparedness and… Nutrition for pregnant moms, babies, toddlers: part 4 of 5 Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to remember… Gluten Free Live Granola & Breakfast Jason, a 12 Steps to Whole Foods reader, shared the following recipes with us. They’re mostly raw, gluten free, and full of sprouted nutrition. He writes: When I first got the… extra ingredients for green smoothies [part 3 of 7] On to more green smoothie ingredients! Lemon peel Lemon peel is another ingredient I add almost daily. I often buy a large bag of lemons at Costco,… How much fat should I eat? Dear GreenSmoothieGirl: How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie,… Fall and Winter Planting: Get Heirloom Garden Seeds If you garden, you should use nonhybridized, untreated, non-genetically modified seeds, known as “heirloom.” Much of what you get at the local nursery has been chemically treated or mildly… Good, Better, Best . . . Part III I have more stuff to say (and photos to blog) about traveling and eating right, but by request, I interrupt: Dear GreenSmoothieGirl, will you please continue the good, better, best… Good, Better, Best . . . Part II GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts,…