Nutrition for pregnant moms, babies, toddlers…..part 4 of 5

Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to remember back to eating 7-11 nachos, Diet Coke, a Special Burger and fries (extra fry sauce!) at lunch, and Ben & Jerry’s after dinner, throughout my…

Gluten Free Live Granola & Breakfast

Jason, a 12 Steps to Whole Foods reader, shared the following recipes with us. They’re mostly raw, gluten free, and full of sprouted nutrition. He writes: When I first got the recipes for the 12 steps, I was a little disappointed that the Live Granola contained oatmeal (my wife is gluten sensitive). I know many on…

extra ingredients for green smoothies [part 3 of 7]

    On to more green smoothie ingredients! Lemon peel Lemon peel is another ingredient I add almost daily.   I often buy a large bag of lemons at Costco, or I bring them home from California or Arizona when I visit there.   I freeze the lemon juice in ice cube trays for use…

How much fat should I eat?

Dear GreenSmoothieGirl:   How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie, 2 tablespoons coconut oil on lips and skin, a handful of nut and seeds for snacks in the afternoon.   Am I right?   I…

fall/winter planting: get heirloom garden seeds

If you garden, you should use nonhybridized, untreated, non-genetically modified seeds, known as “heirloom.”   Much of what you get at the local nursery has been chemically treated or mildly radiated to not produce offspring (so the seeds cannot be stored for more than one season).   Or their genetic components have been changed, so…

High-nutrition items’ price points . . . part 1 of 2

I’ve been asked for a list of prices I pay for high-nutrition items you will want to buy regularly if you’re maximizing fresh produce and whole plant foods in your diet.   These are my “staples” that you’ll notice are rather different from what’s in most pantries (or long-term food storage).   Buying agave or…