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The manliest men on the planet

Ben texted me that surfer Laird Hamilton is 48 and looks 26, eats a lot of raw and organic, and is one of the “manliest men on the planet,” and I should blog about him. Then I said, “Then how come I haven’t seen him on vegetarian athlete lists?” He said, “Because he’s not pure […]

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Independence Day, part 1 of 2

Here are photos after my family’s annual 5K run at Provo’s Freedom Festival. Runners in the photo are my dad, my son Cade, my brother Ben, my sister Betsy, and her husband Matt. (And my mom, who walked.) Also here’s a random photo of my bro-in-law Matt and me doing a fashion shoot using my […]

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cardiovascular health: nature vs. nurture

I went to give blood today, hoping that my always-borderline hematocrit was high enough.   It was.   Though one point lower and I’d have been rejected–again.   Like most other things the RDA does, those hematocrit averages aren’t based on the ideal, but rather the average.   The averages are, of course, of a […]

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