Tag: running Is Running Good for You? How About Marathons? Are you a runner? If you are, it’s probably part of your identity – and if you’re not, you may be rolling your eyes. Running is one of those polarizing… On anxiety: There but for the grace of God go I. Do you struggle with anxiety, like I do? It’s my lifelong demon. I’m not sure I’d know what to do without it, though. I fear that without it, I wouldn’t… The manliest men on the planet Ben texted me that surfer Laird Hamilton is 48 and looks 26, eats a lot of raw and organic, and is one of the “manliest men on the planet,” and… Independence Day, part 1 of 2 Here are photos after my family’s annual 5K run at Provo’s Freedom Festival. Runners in the photo are my dad, my son Cade, my brother Ben, my sister Betsy, and… cardiovascular health: nature vs. nurture I went to give blood today, hoping that my always-borderline hematocrit was high enough. It was. Though one point lower and I’d have been rejected–again. Like most…