Milk Substitutes?

Hi! my name is Dina, I’m 27 y/o from Tel Aviv, Israel. I’m new to Robyn’s website and find it a treasure of information. I guess one could define me as “flexitarian”. My aim is to eventually consist 70% of my diet on raw foods. The question is: Breakfast! Besides the wonderful smoothies – green, [...]

40 Comments • Continue Reading →

What did you make, when did you eat it, and where?

Dear GreenSmoothieGirl, what do you eat in a day?   Not only what did you eat, but WHERE were you when you ate it (soccer field, etc.), and when did you make it, etc.?   Answer:   I logged three weekdays  in a row, just for you.   (I think this question was a nice [...]

22 Comments • Continue Reading →

a bodybuilder who “gets it!”

I leveraged some of this from a blog by Jason Ferruggia, one of the few bodybuilders who actually knows better than to drink whey protein shakes:Many of you know that dairy is not good for getting lean, and that consumption of dairy products has been linked to a decreased immune response.   Most of us [...]

Leave a comment • Continue Reading →