What my research says about how green smoothies change lives!

I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet.   Here it is: What Changed, When We Switched To Whole Foods, Part 2 But I wanted to get more scientific when I wrote The Green Smoothies Diet and find out precisely what a newbie can…

extra ingredients for green smoothies [part 6 of 8]

Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and eating it prevents some birth defects, according to research.   It will help you achieve glossy hair, pretty skin, and strong nails.   It adds…

Storing green smoothies: BPA in plastics [part 1 of 2]

Dear Green SmoothieGirl: What should I store my green smoothie in?   I’ve read that certain chemicals in bottled water and other plastic items leach into my food. Answer:   A government study by the nonprofit Environmental Working Group (EWG) in Washington, D.C. recently uncovered a surprising (and unnerving) finding.   The plastic lining used…

Groundbreaking Green Smoothie Research . . . be a part of it

I want you guys to be thinking about something. In about two days, I will have an interactive  questionnaire posted on GSG.   Be thinking about what the changes are you have experienced as a result of drinking GS regularly.   The questionnaire will automatically generate tabulations for me to use as research, to be…

what enzymes do to make food digestible . . . part 4

Dear GreenSmoothieGirl:   How can enzymes and eating raw food be so important when stomach acid would kill any enzymes that came with the food anyway? Good one.   Some people think that the low pH of the stomach stops salivary and any other food or supplemental enzymes from working.   A number of experiments…

what enzymes do to make food digestible . . . part 3

We don’t think of our stomach as being two-chambered, but Howell goes to lengths to document all the experts and studies (including Gray’s Anatomy) saying that it does, in fact, have two distinct parts.   And in the upper stomach, or “food enzyme stomach,” gastric juices are not released, and peristalsis is not yet churning…

Need motivation to eat less meat and more plants? . . . part 8 of 12

Today stats about where foodborne bacteria E. coli, campylobacter, and salmonella come from, and irradiation consequences.   And which foods you should be most concerned about.   (Each of these stats/quotes has a corresponding source in Robbins’ The Food Revolution.)   The deadly E. coli 0157:H7 bacteria has occasionally been found in sprouts and raw…

“the plural of anecdote is not data” . . . part 4 of 4

Third, is the study reliable?   This is the second basic research standard, and it means is the research repeatable with consistent results? Reliability is one of the best things about Colin Campbell’s The China Study, the largest nutrition study in history, which will be referenced throughout this book.   Dr. Campbell’s animal research showing…

“the plural of anecdote is not data” . . . part 3 of 4

This is an excerpt from the intro of 12 Steps to Whole Foods.   Advances in the field of nutrition are taking place faster than ever in history.   For example, just this decade, the “master hormone” leptin has been discovered, which governs the other hormones.   New data calls into question the popular counsel…