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Reversing osteoporosis

I got this from Jackie on my customer support team: “We’ve been getting a lot of people asking about whether you can reverse osteoporosis. Can you address this on the blog?” First of all, we have to stop believing, as a culture, that drinking cow’s milk is some kind of insurance against osteoporosis. The U.S. […]

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Coconut oil health benefits….going mainstream, part 1 of 2

Thanks to a GSG reader for sending this New York Times article. A lot of the things I’ve been teaching for a long time are starting to go mainstream, about the power of coconut oil–which I believed only when I found a dozen miraculous health benefits of it for myself. This blog entry isn’t about […]

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Does your heredity dictate whether you get cancer?

I saw my friend Glenn at the gym yesterday, hadn’t seen him in a long time. He’s a former BYU Marriott School of Management colleague (he’s still there–I’M former). His daughter has been Tennyson’s girlfriend since first grade even though they broke up for a few months in fourth grade when he decided she was […]

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more M.D. reaction to the China Study

I went to a baby shower, at a restaurant,  for one of my tennis teammates this week. I got to chatting with Sherston, whose husband is the orthopedic surgeon recommended to me recently on facebook. When I posted about my podiatrist wanting me to undergo surgery for my running- and tennis-induced plantar fasciitis. (After reading […]

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Response of an M.D. / PhD to the China Study debate

Are you sick of debate on the China Study? Remember how Mercola said his D.O. experience is more valuable than a PhD nutrition researcher’s? If you’re not too sick of reading opinions, here’s a comment by a reader  that was buried deep in the comments on my blog, by an M.D. who also has a […]

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Tackling Mercola’s newsletter on ALKALINE WATER

Many have emailed us, or messaged me through the Facebook GreenSmoothieGirl fanpage, about Mercola’s newsletter attacking alkaline water. Please read my response to Mercola’s words, here. 4-sentence brief:   Mercola contradicts himself all over the place, and logical fallacies abound in his arguments. His evidence for yet another reactionary, “sky is falling” article title is […]

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this is Dr. Campbell’s response

Tomorrow, on to other topics. Today, here is T. Colin Campbell’s response to Mercola’s missive: Dr. Mercola raises so many questions that it would take me at least several weeks if not months to answer. He invents clever sayings and makes serious innuendos that are total nonsense–indeed slanderous. His questions are rhetorical, with meaning, and […]

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I just interviewed T. Colin Campbell

Normally I blog in the morning. Not this morning, because I got Mercola’s newsletter lambasting T. Colin Campbell, PhD, of Cornell University, and his massive study known as the Oxford/Cornell China Project. (The popular book was titled by the publisher The China Study, and I review it in my book reviews.) I threw everything on […]

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Consumer Reports on protein powders

Check out this Consumer Reports review of protein powders. I’ve said for a long time that 99 percent of them are anywhere from difficult to digest, to toxic. Here’s proof: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm If you feel you need extra protein, hopefully you’ve been disabused of the idea that you have to eat lots of animal flesh to […]

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processed meat: it’s on my “never” list

If you’ve read my books, you know there are two foods I never eat and I don’t let my kids eat either. We are virtually 100% about good nutrition at home, but at a party or in a restaurant, we make good choices but aren’t perfect. The two “over my dead body” foods, though: One, […]

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