How the mighty fall! And rise up again. Part 2 of 2.

After drinking bacteria-infested water at his baseball game, Cade took some colloidal silver and Dr. Christopher’s Immune Formula and went to bed. From my tennis club next morning, I had this text exchange with him. (Text messaging is part of my “drip system” of parenting: say as few words as possible, but make each word…

How the mighty fall! And rise up again. part 1 of 2

Every day the past week I’ve been working on editing the most exciting recipe collection we’ve ever had–right now, it’s a 265-page compilation of my readers’ favorite healthy recipes. With photography, it’s going to probably be TWO VOLUMES of amazing recipes. Main dishes, desserts, breakfasts, sauces, soups, dips, crackers, smoothies, and SO much more. I…

benifits of flax seed

Yesterday I wrote about the benifits of flax seed.   (I misspelled that word on purpose—long story.)   Possibly the very best way to get Essential Fatty Acids is in the form of flax and/or its oil.   However, two cautions are in order.   First, smell the seeds when you purchase them (and look…

health benefits of flax

Today I start blogging, in several parts, on good fats.   Hopefully Myth #3 of my Nutrition Manifesto has convinced you to get plenty of good fats in your diet every day?   This week, I’ll post a new YouTube vid showing how to make Flax-Veggie crackers to address ESSENTIAL FATTY ACIDS, today’s and tomorrow’s…