4 Rules to Eat Carbs with NO Weight Gain

You’ve heard that carbs are the enemy. Nothing could be further than the truth, despite what the latest diet fads want you to believe. Many carbohydrates do, in fact, spike your blood sugar, leading to insulin resistance and weight gain. They tend to be the ones in boxes and packages! But you can eat carbs…

{VIDEO} My Most-Famous Recipe…Do Not Miss This!

I want to share this incredible recipe with you…plus a BUNCH more that we’ve become known for since 2007. All of them are my favorite, whole-foods breakfast recipes. It’s on me, today. Enjoy! You’d think that a green smoothie recipe would be the one that the MOST people have copied, and adopted into their permanent…

{VIDEO} Morning Berry Smoothie Recipe & 40% off Berry Flax!

I’m a sucker for those quick little recipe videos that autoplay while I’m scrolling through my Facebook feed. I find myself stopping to watch part or all of them, nearly every time. I think the quick format is genius, and easily sharable–but I’ve never found one yet that I would actually share. They tend to…

10 Healthy Popsicle Recipes for Sneaky Moms!

Healthy popsicles in assorted flavors

It’s August! Is it as hot where you are, as it is here in Utah? Ohhhhh my. I’m melting. I loved opening the freezer and yelling, “Popsicles!” in the summer. Kids came running. Not all of those kids were mine! Little did they know I hid all kinds of greens, veggies, and superfoods in their…

{GIVEAWAY!} {VIDEO!} Honey: friend or foe? And what to do with it!

Honey is a subject of a lot of controversy. Friend or foe? Let me share whether I think you should buy it, or not. Vegans don’t like it, because a bee toils her whole life to make ¼ of a teaspoon! (I’m in awe. I think of this amazing effort, every time I eat it.…