raw food diet: isn’t steaming good? and, my kids come back sick

Update: Yep.All four of my kids puked their guts up at their dad’s family reunion.Just like always.Poor little guys. (Well, one of them is 6’2″, not that little, huh?)Back to the green smoothie diet!So happy to have my kids back.It’s my job to help them recover. My daughters come back from an extended period away,…

the raw food diet and swine flu

I hope you’re undertaking a raw food diet while it’s in season?This is the time of year your body wants to cleanse.If you do, you have much lower risk of getting ill this winter, because you’ll be going into that higher-risk time much cleaner and stronger.And that’s important as we face Round 2 of the…

the raw food diet

I’m going to be talking for a while about the raw food diet.That’s the only “diet” I approve of (the very word is annoying, isn’t it?).Why?First, because it’s the biggest focus of this web site and the program of whole foods I promote: raw plant foods.Of the 9,000 new visitors to this site monthly, many…

Does eating right cause irregular periods?

I just read a highly controversial, really interesting article on Debbie Took’s raw food blog, about the possibility that when a woman eats a vegan, high-raw (mostly raw) diet, she may have irregular periods, very light and infrequent.   Evidence is given and a number of professionals are quoted, that indigenous women don’t menstruate like…

Green Smoothie Testimonials, part 6

I have a bajillion of these, and I’ll talk about other stuff sometimes and sprinkle these in, just to keep you motivated with others’ fun tales of their health improving: I tried the green smoothie after juicing for several years. Juicing was expensive and demanded a lot of time and work extracting the juice from…