LISA goes raw and eliminates LUPUS symptoms

In Denver this summer, I met Lisa, who was, not long ago, completely debilitated by Lupus. Here’s her story, in 4 minutes, that I hope inspires you, if you have an auto-immune condition, to change your nutrition. (Sorry it was windy, which affected the sound. TURN IT UP!) I have been studying the methods of…

Creative Health Institute, part 2 of 5

Here’s a video of our teacher, Madeleine, talking about Rejuvelac, and a great idea for green smoothies—and the “banya” by the Coldwater Creek that is my favorite part of the CHI experience. If ALL you got at CHI was any two of the following things, the experience is well worth the money–and of course, you…

“Best Day Ever” stuff

I have a group of friends I play a game with called “Best Day Ever.” When something good (or bad–that you decide is Perfect in its learning opportunities!) happens—we find that moment in every day that makes it the Best Day Ever—we text each other. It makes your day so great, looking for that funny…

Is raw spinach bad for me?

Dear GreenSmoothieGirl: I bought your book, borrowed my friend’s Blendtec, then bought my own after I learned how much I love the greensmoothiegirl way. I just returned from visiting my in-laws out of town and my MIL is trying to tell me cooked spinach is better for you then raw and in a smoothie. Please…