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Creative Health Institute, part 2 of 5

Here’s a video of our teacher, Madeleine, talking about Rejuvelac, and a great idea for green smoothies—and the “banya” by the Coldwater Creek that is my favorite part of the CHI experience. If ALL you got at CHI was any two of the following things, the experience is well worth the money–and of course, you […]

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Stacy tells us what happens to inflammation and fibromyalgia when you EAT GREEN.

This sweet little 28-year old mom of 4 kids waited a long time to chat with me in Mesa, Arizona and got so emotional telling me her story. Why? Because this is our LIVES we’re talking about–the consequences of the fuel we choose color every aspect of our existence. It was hard for her to […]

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“Best Day Ever” stuff

I have a group of friends I play a game with called “Best Day Ever.” When something good (or bad–that you decide is Perfect in its learning opportunities!) happens—we find that moment in every day that makes it the Best Day Ever—we text each other. It makes your day so great, looking for that funny […]

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Is raw spinach bad for me?

Dear GreenSmoothieGirl: I bought your book, borrowed my friend’s Blendtec, then bought my own after I learned how much I love the greensmoothiegirl way. I just returned from visiting my in-laws out of town and my MIL is trying to tell me cooked spinach is better for you then raw and in a smoothie. Please […]

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Help with anxiety

[posted by a reader] I am going through some major problems in my life right now, out of my control.  I am suffering from major anxiety and I am having panic attacks.  I am tempted to start medication because I need a quick fix, something like Xanax to take the edge off.  This is very […]

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more tips and thoughts about feeding kids

So I was just hanging out with my friend Karl, a single dad to a 6-year old adopted son. He said his son has a very strong personality and he can’t “make” him eat anything. So Karl carefully observes what raw fruits and vegetables his sons likes, and leaves them around for him. As if […]

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Intestinal Distress!

Please help with advise. I love green smoothies but they are not agreeing with my intestines. I have painful, very painful, gas and bloating about 2 hours after drinking one, and lasts until the next morning. I’ve made them for about a week now and I’m no stranger to greens. I love all dark greens, […]

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Raw Foods and “Funny” Stomachs

Dear Robin, I have a few health related questions I wanted to ask you regarding starting a raw food diet. I consider myself a beginner raw fooder, I have  taught myself how to drink green smoothies, learned how to eat cabbage and other greens. Here is my question. I have a history of having a […]

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raw food diet: why not raw meat?

Talking more about the raw food diet here.Most raw foodists don’t eat animal protein (supermodel Carol Alt is an exception).See my book review here of The China Study http://greensmoothiegirl.com/reviews.html or read the book for why.I won’t go into detail, since I often talk about that huge study in great detail on this site. But also, […]

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raw food diet: isn’t steaming good? and, my kids come back sick

Update: Yep.All four of my kids puked their guts up at their dad’s family reunion.Just like always.Poor little guys. (Well, one of them is 6’2″, not that little, huh?)Back to the green smoothie diet!So happy to have my kids back.It’s my job to help them recover. My daughters come back from an extended period away, […]

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