How to skin brush

 

Have you always wanted to know how, exactly, you’re supposed to be skin brushing?  Brandi at Oasis knows the lymphatic system and explains that all to us. She’s a former E.R. nurse who now does lymphatic drainage therapy fulltime. Dr. Lodi raves about the benefits he sees from this.

Check out Brandi’s story about healing her devastating lupus condition with an 80% or better raw vegan diet, too!

Also watch our Skin Brushing 101 – full body video

Crazy week in New York City…..and, GSG is hiring

I’m just home from 5 days in New York City, one of my favorite places on the planet. It was 60 degrees the whole time, and we saw a bunch of fabulous shows, one being Brooke Shields in The Addams Family, but my favorite one was Hugh Jackman. I love to see people exactly my age, as both Brooke and Hugh are, who are at the top of their game instead of sliding off into inertia.

Did you know Hugh is not just Wolverine and one of the handsomest men on the planet–but he can sing like crazy, and dance his feet off? Wow. Two-hour one-man show and you’re on the edge of your seat the whole time.

Lately what I do when I travel is freeze a bunch of pint jars of green smoothies. Or carrot-apple-beet-celery-collard juice (made with my Norwalk juicer). I put them in my suitcase, well cushioned with Ziploc bags around them. Then I put them in the hotel mini-fridge and have some every morning.

Jamie wasn’t about to eat another raw restaurant (she hates them everywhere we go), so she brought stuff from Starbuck’s missed out on the best meal I have EVER had, bar none, at one of the best raw vegan restaurants on this planet: Sarma Melngailis’ Pure Food and Wine. Tell me you won’t miss it, if you go to New York!

But my biggest adventure in the Big Apple was on my Saturday morning 6-mile run along the Lower East Side. People who train at 4200 feet elevation like I do LOVE running at sea level—we can go forever. I was enjoying the waterfront in Battery Park, the nice weather, and the view of the Statue of Liberty, when I…..discovered a dead man in Hudson River 10 feet from me.

Just what everyone hopes to encounter on vacation! Ten minutes later, two FDNY boats, a helicopter, a fire truck, at least 100 cops and as many bystanders descended on the scene to watch the boats fish the body out.

Soooooo, that was weird. I haven’t seen any news report of it–must be just another day in the Big Apple. My main thought was: “WE’RE NOT IN KANSAS ANYMORE, TOTO!” Meantime, back at GreenSmoothieGirl.com…..

….we need a new webmaster! Here’s the job description, so if you know anyone, have them write us an introductory email and send a resume to support123@greensmoothiegirl.com:

CONTRACT WEBMASTER NEEDED

Home-based contract webmaster needed to work remotely, with HTML programming and online shopping cart experience. Good communication and people skills important. Technical aptitude, reliability, and problem solving skills needed. Experience with graphic design, web design, shopping carts, are helpful. Magento programming not necessary but a plus (it’s in our future). Looking for a committed full-time contractor (although this is a part-time contract), rather than someone with a full-time job wanting to pick up extra work on the side. Compensation depending on experience.

Parenting and Nutrition: I hate being the bad guy, part 3 of 3

Oprah always says, “When you know better, you do better.” I believe that. There’s a lag that frustrates many of us, between our behavior versus our knowledge.

(You’ve educated yourself about the effects of dairy and sugar. And still you eat it. You’re mad at yourself. You sometimes feel you’re the only one. You’re not!)

But the MORE knowledge you have, the more LIKELY your behavior is to change….even if your behavior and choices lag behind your knowledge.

Our kids are no different. Let’s don’t neglect educating them about this terribly important topic—nutrition—just to perceive ourselves as more popular, or to avoid a little teenage eye-rolling. In a minute or two, they’ll be grown and gone. The biggest opportunities to influence them are NOW.

Kristin said, “The reason you won’t touch a hot dog is that you know what’s in it.” True, and from the minute my best friend Laura TOLD me what was in it, they were certainly less appealing.

(When we graduated college, she went to work for Bain and one of her clients was a meat-packing company. She said to me one day after a visit to the plant, “Please promise me that you and any children you will ever have will never eat hot dogs!”)

But guess what. It was actually several years later, with a couple of small children, when I decided to never eat hot dogs again.

Our behavior seems to lag behind our knowledge sometimes, doesn’t it? I always feel guilty being around people who learn how animals are treated cruelly and never eat another animal product from that day forward. Guilty that it took me years. That seems so smart and heroic to me. Some people are fast learners.

Most of us aren’t, though. (I say that with affection—note that I include myself in that lot!)

But if it takes 5 positives to earn yourself the right to impose 1 negative, in your intimate relationships (with your children, for instance), then what if we extrapolate a Rule of Fives?

What if we make a game with our kids that we always eat FIVE HEALTHY THINGS in a day?

My aforementioned friend of 30 years, Laura, has her kids make a “rainbow smoothie” and they are tasked with putting in something of every beautiful plant color.

Fives. I like it.

How often do you get sick? Should I buy hand sanitizer?

Dear GreenSmoothieGirl: I was wondering, while eating the great raw food diet that you eat, when is the last time you “caught a cold.”

Can you give us an idea about whether you and your kids have been sick or the magnitude of it? Do you or the kids get a cold and you are able to fight it off much quicker with a healthy diet OR do you guys not get sick at all.

Here in Jersey our kids go back to school soon and that’s the time I start to really worry about the “germs.” Do you believe in Hand Sanitizer and what are your thoughts on it. It seems like they are becoming MANDATORY on the Back to School Supply list and I was just curious on your thoughts about this.

Answer: I think the Hand Sanitizer is silly. Don’t get me wrong–I am a big fan of washing hands well. But there are millions of bad bacteria everywhere, air, counters, clothes, food. And all the antibacterial products out there are doing very little, if anything, to protect us. And they are possibly helping “bugs” become more resistant and super-virile. A spray or hand gel is like sticking your pinkie in the hole in the dam, when the dam is breaking.

Fact is, people don’t get sick because we get exposed to a “bug.” We’re being exposed to bugs all the time. Why did my tenant, who I saw every day and exchanged food with, etc., get deathly ill from swine flu last year for six long weeks, requiring an ER visit, and I didn’t, and neither did my kids? (My oldest son got a little sick for two days.)

If we are a good host for a bug to overpower our natural defenses, when we create an internal climate where nasty micro-organisms thrive, then we get sick.

How do we become that perfect host? We eat lots of acidic foods–dairy, meat, coffee, yeast bread, and especially sugar. (Stress, pollution, medications, and not sleeping enough also contribute to a highly acidic internal climate and susceptibility.)

If we drink lots of water, eat raw, alkaline food (greens being the very best on that list), and do all the other good stuff (moderate exercise, sleep, etc.), we are minimizing our risk of catching the “bugs” that are omnipresent.

As for when I last “caught a cold”–I can’t even remember. Maybe 3 years ago. I think getting a mild cold that lasts a day, with clear mucous, is a good thing. It’s a way that your body flushes itself out. Getting a “cold” once or twice a year is not a sign of failure. It’s when illnesses linger, when the mucous becomes stagnant and thick and acidic (yellow or green), or when we get things worse than a cold, that we know we’ve become the perfect host for illness. Strep, bronchitis, flu–”catching” these is a sign something is very wrong.

And at that point, it’s time to clean house. Lots of green smoothies, maybe a juice cleanse, and adherence to a 60-80% or more raw plant-based diet.

In my family, none of us has been really ill, or had the “flu,” or had anything requiring an antibiotic, in at least 12 years. But before that? When we were eating the Standard American Diet? We were sick constantly. All of us, especially me and my oldest son.

God created the Earth. Who created HMO’s?

My friend Claudia sent this to me two years ago and I just stumbled on it again:

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives.

Then using God’s great gifts, Satan created Ben and Jerry’s Ice Cream and Krispy Creme Donuts. And Satan said, “You want chocolate with that?” And Man said, “Yes!” and Woman said, “and as long as you’re at it, add some sprinkles.” And they gained 10 pounds. And Satan smiled.

And God created the healthful yogurt that Woman might keep the figure that Man found so fair. And Satan brought forth white flour from the wheat, and sugar from the cane and combined them. And Woman went from size 6 to size 14.

So God said, “Try my fresh green salad.” And Satan presented Thousand-Island dressing, buttery croutons and garlic toast on the side. And Man and Woman unfastened their belts.

God then said, “I have sent you heart healthy vegetables and olive oil in which to cook them.” And Satan brought forth deep fried fish and chicken-fried steak so big it needed its own platter. And Man gained more weight and his cholesterol went through the roof.

God then created a light, fluffy white cake, named it “Angel Food Cake,” and said, “It is good.” Satan then created chocolate cake and named it “Devil’s Food.”

God then brought forth running shoes so that His children might lose those extra pounds. And Satan gave cable TV with a remote control so Man would not have to toil changing the channels. And Man and Woman laughed and cried before the flickering blue light and gained pounds.

Then God brought forth the potato, naturally low in fat and brimming with nutrition. And Satan peeled off the healthful skin and sliced the starchy center into chips and deep-fried them. And Man gained pounds.

God then gave lean beef so that Man might consume fewer calories and still satisfy his appetite. And Satan created McDonald’s and its 99-cent double cheeseburger. Then said, “You want fries with that?” And Man replied, “Yes! And super size them!” And Satan said, “It is Good.” And Man went into cardiac arrest.

God sighed and created quadruple bypass surgery.

Then Satan created HMOs.

Young moms make tough decisions about their babies’ nutrition!

I received this email from a health care practitioner who is a young mother. As I replied to her, it occurred to me that maybe these comments would be helpful to other young mothers who read this blog. (Similar content is found elsewhere on the site and in my writing.) Please do not consider this medical advice. It is my opinion based on my research and having raised four babies of my own. I do not suggest things regarding raising children that I don’t follow. But always, always follow your instincts as a mother. I believe those promptings to be God-given and more powerful and trustworthy than anything an M.D. (or any health care practitioner) will tell you. (That said, do your homework and listen to experts. Be selective about which “experts” you trust.)

Also, a heartfelt apology to those who don’t receive personal answers to emails because I get so many—I so, so wish I had time to answer them all like I did in the beginning, please forgive me.

Dear GreenSmoothieGirl: My husband and I have recently started having green smoothies each day and we are feeling great. I have an almost 8 month old daughter, who currently nurses and eats avocado (almost 1 a day). We would like to start some other foods with her, but I’ve been  holding off as I don’t want to do those recommended by my  pediatrician and conventional books.

I read somewhere on your site that babies have difficulty  digesting cooked food for a  while. I would love to start her off on raw greens, spinach, kale, etc.  Do you think this is safe? I think the reason that most people give for the recommendation that all baby food be cooked is because  raw food could be contaminated with bacteria and cooking kills that. What do you think about this? She’s  eating the avocado raw and many books say raw bananas are fine, maybe because those are both contained within a skin? You also wrote about doing mostly veggies the first few years and then fruits, which I love! I think that makes so much sense. I guess my bottom line question is: are the raw veggies safe or should I cook the greens?

I’d  REALLY appreciate your feedback on this. I am a first time mother and a bit tentative about some of these decisions. My daughter’s health is literally the most important thing in the world to me.

Thanks so much for the help and inspiration you have given to me and my husband.

Much love, Heather

Answer: Heather, avocadoes are beautiful for babies (wonderful fats for brain development, easily digested, excellent enzyme profile, and higher in calories).   And yes, plant foods encased in skin are the safest of all. I would go to bananas next, not just because they’re in skin, but also because they’re enzyme rich, higher in calories than most fruits, and nutritionally powerful.   Then see if you can find raw goat’s milk.   Make it into kefir or  yogurt (see Ch. 8 of 12 Steps). Then try a simple green smoothie with few ingredients, teaching her to drink from a straw, or making it thicker and feeding it with a spoon.

But the longer you can nurse and avoid food, and the more of her calories she gets from your breast milk, the better–up to 18 months! (That said, don’t agonize about feeding her “regular” food—just make it wonderful whole foods!) If you do feed her cooked stuff, like brown rice or quinoa, do so in a meal WITH raw foods containing enzymes, like a green smoothie.

People are worried about contamination with bacteria, but the older your baby is, the less I would worry about this, especially as she gets older and especially if you have endowed your daughter with a healthy digestive tract by nursing her.   I personally worry more about denatured foods gumming up her little digestive tract (refined grain-based “cereals,” cooked veg/fruit baby foods, etc.) and forcing her body to produce lots of mucous to flush it out, than the fact that natural foods sometimes contain bacteria that, 99.9+% of the time, is not only common and safe, but also helps develop a healthy immune system.   Use organic produce for smaller babies/children as much as you can, and wash any conventional produce well with a good, natural fruit/veg soap.   Remember than conventional animal products (dairy/meat) have much higher pesticide and chemical concentrations than even conventionally grown produce. (John Robbins documented this well in The Food Revolution.)