Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

On the Epic Price of Bad Food

I’m running through tiny towns near pastoral Nidda, Germany, early in the morning in mid-November through a frost-bitten field of collard greens. Past a stream full of tiny, white-as-snow ducklings, cowbells clanking in the distance. Or I’m winning a doubles match in an 11-9 third-set tiebreaker. Or losing it. Doesn’t matter, for the purpose of […]

4 Comments Continue Reading →

You miss cheese? Try this!

Pam Opdyke is a GreenSmoothieGirl reader who brought 20 people with her, from 2 hours away, to my Sacramento lecture in April. She passionately blogs about health and nutrition topics for friends and family. She shared this “cheeze” recipe that she said is wonderful  on steamed veggies, baked potatoes, in veggie lasagna, on sandwiches, or […]

3 Comments Continue Reading →

Throw a starfish back in the water

  Check out this USA Today article. In the U.S., we’re living longer but we’re sicker. We’re prolonging desperate, miserable lives. Remember, “A man with his health has many dreams. A man without it has only one.” In America now 10% of us have diabetes, 28% of us are obese, 31% of us have high […]

4 Comments Continue Reading →

Automate one meal

Here’s a success secret of people who have lost 30 lbs., on average, and kept it off, according to  a study published in the medical journal Obesity: They find healthy foods they like and stick to them. They “automate” one meal daily so that it’s not a struggle. That’s what the green smoothie habit does for […]

8 Comments Continue Reading →

How long does a Happy Meal take to decompose?

They did a great job with King Tut and Vladimir Lenin, to preserve them against decomposition. But what did McDonald’s do to the Happy Meal, that it does not decompose at all, after six months? Check out the link in the article to another woman’s experiment, where she has a McDonald’s happy meal hamburger from […]

1 Comment Continue Reading →

what’s the best humanitarian cause EVER?

Congrats to these GreenSmoothieGirls who won three free products from PrimalPitPaste.com! They jumped right on it when we posted the last giveaway blog about non-toxic deodorant. DeAndra Jarboe, Watauga, TX Ashley Hardy of Springfield MO Elizabeth Fiorentino of Durham, NC Do you know a great charitable cause? Something that helps people help themselves? Something innovative, […]

38 Comments Continue Reading →

Video: Denise Gets Off Coumadin

Never have I raised the ire of more readers as when I did a video with Dr. Kirt Tyson, one of Dr. Gabriel Cousens’ 30 diabetics he treated in the documentary and wellness program Simply Raw. Dr. Tyson told me he is a clearly Type 1 diabetic, who is off insulin except on the occasion he […]

7 Comments Continue Reading →

Bonnie writes us about emphysema and green smoothies

I met Bonnie at my lecture near Baltimore. What a delight she is, a caretaker to her husband with emphysema. We got this email from her. (And I love to read the stories you send my way, so keep sending them!) Bonnie told me she knows diet won’t “cure” emphysema. I said, “But what if […]

6 Comments Continue Reading →

Wrecking whole foods with nasty other stuff

Matthew texted me this photo he took at Walmart, and said, “Can you tell me where to get some pork jowls?” What the devil are pork jowls and why would anyone eat them? Who makes these signs? Has anyone reading this ever eaten the fatty underbelly of the chinny-chin-chin of a little piggy? My least-favorite thing ever is […]

10 Comments Continue Reading →

Patty’s Raw Italian Feast……we say goodbye to Mary Poppins

As you might now, for a couple of months we’ve had the pleasure of Patty Maher living with us and working for us. She just got offered a $100k/year job here locally, and I can’t compete, so the kids are saying goodbye to our very own Mary Poppins. You don’t have to say goodbye to […]

8 Comments Continue Reading →