Wheat Is Good For You! (But Not How You’re Eating It)

Wheat is good for you

Food fads haven’t served America well. Not one of them has restored us to health, and that’s because each one is underpinned by profit motives, rather than scientific evidence that manipulating macronutrients, or eating specifically for your blood type, or putting your body into some kind of unnatural state, is a positive or sustainable way…

999 Cheap Plant-Based Meals You Can Make in 15 Minutes

Build-A-Meal Cheatsheet

You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And then I have a free gift for you, so you can easily do the same! Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The…

Raw Almond Prices DOWN! + many pantry staples, in our Group Buy kicking off today!

If you haven’t participated in the GreenSmoothieGirl Group Buy before…you’re in for a treat! We get you some pantry staples that no one serious about their nutrition and wellness should be without. And almond prices are DOWN! Walnuts too. (When does THAT happen?) Truly raw almonds are NOT available in stores. In this short video,…

More info about Rejuvelac, part 3 of 3

Question: You said to use quinoa or soft white wheat berries. Can I use hard red wheat? What about other grains? Answer: At classes I taught in Washington and Oregon right after posting the original Rejuvelac video, I had a few readers tell me they’ve been making Rejuvelac for years, with hard red wheat, triticale,…

raw food: try this Rainbow Salad (way to use your zucchini and squash)

Here’s a fun way (from Ch. 5 of 12 Steps) to use the zucchini coming out of your garden (or your neighbor’s).   Thought I’d share it with you since I’m making it for dinner tonight on top of quinoa that takes 10 mins. to cook.   My kids groan about all the ways I…