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BlenderBottle winners….and a yummy quinoa recipe for you!

Congrats to Melanie Wright of Katy, TX Afton Blakely of Ankeny, IA Ian Regis of Farmington, UT who won a BlenderBottle by being the first to write us yesterday. Get on an RSS feed because I have a goal to do a lot more giveaways on my blog, and you have to act fast when […]

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More info about Rejuvelac, part 3 of 3

Question: You said to use quinoa or soft white wheat berries. Can I use hard red wheat? What about other grains? Answer: At classes I taught in Washington and Oregon right after posting the original Rejuvelac video, I had a few readers tell me they’ve been making Rejuvelac for years, with hard red wheat, triticale, […]

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raw food: try this Rainbow Salad (way to use your zucchini and squash)

Here’s a fun way (from Ch. 5 of 12 Steps) to use the zucchini coming out of your garden (or your neighbor’s).   Thought I’d share it with you since I’m making it for dinner tonight on top of quinoa that takes 10 mins. to cook.   My kids groan about all the ways I […]

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you’ve doubled your fiber with GS? double it again with LENTILS!

Some foods are highly hypoallergenic.   In other words, just about no one is allergic to them.   And this is a big deal nowadays where intolerances for wheat and milk proteins are going through the roof.   (That’s gluten and lactose intolerances.)   Highly hypoallergenic foods include avocadoes, lentils, brown rice, quinoa, sweet potatoes, […]

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Quinoa cookies

Brigham Young University’s alumni magazine just ran a story on some researchers who are distributing quinoa cookies to starving populations. The idea is that quinoa is a very nutritious food that is high in protein, important for people in third-world countries. 12 Stepper Kris and I have altered the recipe that ran in that publication […]

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sprouted quinoa salad recipe

A few days ago, I referenced a sprouted quinoa salad I made that my family loved, which I’ve typed for you here. Our next chapter is PLANT-BASED MAIN DISHES . . . to be released June 1 to the January 12 Steps subscribers. And in it, I introduce you to quinoa (pronounced keen-wah), one of […]

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sweet potato fries

So I wrote recently about the fabulous raw sweet potato  spears you can get at Costo now!   And even though I rolled my eyes at the lady on the way out of the store who told me to DEEP FRY THEM, it did give me an idea.   I put ¼ cup of coconut […]

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