PLASTICS: which ones to avoid, and why!

You’re likely aware that plastics are harmful to your health. They have phenomenally long half-lives, and don’t break down in the body, causing ongoing damage. Look on the bottom of your bottle, and see the number in the little triangle. Look carefully at this graphic, because the  numbers aren’t consecutive. The worst grades of plastic…

Should I shut the heck up about all things not green smoothie?…..Part 6 of 7

About Dr. L telling me I should not talk about toxic dental practices and stick to whole foods topics only? That is precisely the reason I have a blog in the first place. I don’t want my readers to be as ignorant as I was when I was 27 years old and allowing doctors to…

stevia approved by FDA

The U.S. Food and Drug Administration (FDA) just granted approval to the natural herbal sweetener stevia.   You may know that I endorse stevia as a sweetener I use because it is plant-based without altered (synthetic) molecules, it has no impact on blood sugar, and no adverse health effects have been reported from its use.…